Training Log Archive: Old DanielIn the 7 days ending Aug 16, 2014:
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Saturday Aug 16, 2014 #
off road 1:29:40 [3] 8.0 mi (11:12 / mi)
N from the Dog -just over 40 from the turn not running too badly
Friday Aug 15, 2014 #
off road 2:14:40 [3] 12.5 mi (10:46 / mi)
Cotswold Way from Seven Springs to the King Billy. Very lovely first half but dull second. Ran well for 90 mins -kept going to the top of Coopers Hill and then 30 mins for last 1.5 miles. By then knees hurting like hell.
Will overdose on anti-inflamatories before next long run. As diagnosed by Dr Cooper my co-CW er
Some form of regular training might also help
Will overdose on anti-inflamatories before next long run. As diagnosed by Dr Cooper my co-CW er
Some form of regular training might also help
Tuesday Aug 12, 2014 #
off road 50:13 [3] 5.0 mi (10:03 / mi)
BBQ Run led by Jo from their house