Training Log Archive: Old DanielIn the 7 days ending Jul 5, 2014:
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Saturday Jul 5, 2014 #
off road 59:00 [3] 5.0 mi (11:48 / mi)
Swineford, race course, Kelston Round hill
Not feeling great today. Lack of training just occasional social running shows
Not feeling great today. Lack of training just occasional social running shows
Wednesday Jul 2, 2014 #
road run 13:00 [3] 1.0 mi (13:00 / mi)
Warm up inc 5x1min
2 AM
orienteering (Urban) 42:59 [5] 5.6 km (7:41 / km)
Potishead - well done BM good race
Very tentative in wood but only 2 controls out and 4 back
Urban exposed that only social running at moment not training. Could not keep pace with younger guys.
Navigation good fun -well planned.
Very tentative in wood but only 2 controls out and 4 back
Urban exposed that only social running at moment not training. Could not keep pace with younger guys.
Navigation good fun -well planned.
Sunday Jun 29, 2014 #
off road 58:00 [3] 5.5 mi (10:33 / mi)
Purdown, wood first ran quite well. Nice and warm