Training Log Archive: Old DanielIn the 7 days ending May 17, 2014:
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Saturday May 17, 2014 #
orienteering intervals 40:00 [5] 3.0 mi (13:20 / mi)
Lovely sunny day. Purdown, flat 8 x 2mins with 90secs. Very ragged at end
Friday May 16, 2014 #
off road 1:05:20 [3] 6.0 mi (10:53 / mi)
N from Dog just a 'potter' on nice evening
Thursday May 15, 2014 #
off road 48:40 [3] 5.0 mi (9:44 / mi)
Different route on Purdown but still plenty of hills
Wednesday May 14, 2014 #
orienteering race (Urban) 44:56 [5] 6.0 km (7:29 / km)
Going ok to quarry but lost time here -needed to slow down 1 min + also missed next one near pub - just did not see flag and then caught in the vegetation. Enjoyed a nice sunny evening. Pace now quite a bit down on leaders
1 AM
road run 12:00 [3] 1.0 mi (12:00 / mi)
Warm up for Urban at Nailsea
Sunday May 11, 2014 #
off road 53:56 [3] 5.5 mi (9:48 / mi)
Standard Purdown run -ran quite late in the day as wet in the morning,
Strong wind so time was fine
Strong wind so time was fine