Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Old Daniel

In the 7 days ending Apr 26, 2014:

activity # timemileskm+m
  Controlling2 3:30:00 5.59(37:33) 9.0(23:20)
  off road2 2:24:06 14.0(10:18) 22.53(6:24)
  orienteering1 1:15:40 5.34(14:10) 8.6(8:48)
  Total5 7:09:46 24.94(17:14) 40.13(10:43)

«»
3:15
0:00
» now
SuMoTuWeThFrSa

Saturday Apr 26, 2014 #

off road 1:16:06 [3] 8.0 mi (9:31 / mi)

Ran N from the Dog 37.10 to turn -headwind on return

Friday Apr 25, 2014 #

off road 1:08:00 [3] 6.0 mi (11:20 / mi)

S from Dog with Ashley- lovely evening

Tuesday Apr 22, 2014 #

Note

New job will concentrate on this for a while

Monday Apr 21, 2014 #

Controlling 1:30:00 [2] 4.0 km (22:30 / km)

Checking controls at PD

Sunday Apr 20, 2014 #

1 AM

orienteering race 1:15:40 [5] 8.6 km (8:48 / km)

JK Llanwyinider. Misty today compared with sun yesterday. Ran well to 8 -but completely lost going to 9 -silly as obvious route, then lost significant time at 10 &11. Really disappointed with myself for this.
2 AM

Controlling 2:00:00 [1] 5.0 km (24:00 / km)

PD checking controls in the wet

« Earlier | Later »