CW from the Dog. Perfect running conditions 38.03 to turn -raced back into a bit of a headwind. Not really meant this. Shin only hurt running down road - does not like being banged down
'never jog in the fog' a guy from LA once told me. This and the concern over my shin led me to be very cautious on what was an evil, wet grey day with the news saying we were at pollution level 10. Leigh woods run no heroics kept it nice and easy
Did I say my shin hurt a bit whilst running. Lets amend that to it hurts like hell doing things like driving and well walking. In fact its not clear if the shin hurts and its referring up to the knee or visa verca. Almost certainly over use after the last few weeks - time to have a couple of days off
Downs -first pyramid of year 1/2, 1, 11/2, 2, 21/2, 3, 21/2 mins etc. max rest 2 mins mostly less Always find this taxing. Right shin getting to be a bit more than a niggle.
From Abergavenny sports centre up Sugar Lump from E and then looped back round W. Great spot in the spring -a bit of a struggle to keep running up despite favourable wind. Knees did not like steep decent on the road. Tired by finish
1 AM
Controlling1:30:00 [2] 4.0 km (22:30 / km)
Long control pick at PD really just to be familiar with the sites. Going to be fast and furious. Shame I cannot race - 100% confident that the two amiego's courses will hit the spot. (Never no what time to record for these)