Training Log Archive: Old DanielIn the 7 days ending Mar 22, 2014:
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Saturday Mar 22, 2014 #
1 AM
off road 56:41 [3] 5.5 mi (10:18 / mi)
The second big Saturday
Purdown -dry and actually quite warm -reasonably quick as not much time
Purdown -dry and actually quite warm -reasonably quick as not much time
2 AM
orienteering 28:00 [3] 2.0 km (14:00 / km)
Team Hallet training day at Llangattock
A remarkable day a mixture of strong winds, blue skies, driving hail & snow showers (luckily in the BOK tent for worst).
Many thanks to Jackie, Clive and Michael for the major effort of putting this on. Very much enjoyed it.
Control Pick 1 first
A remarkable day a mixture of strong winds, blue skies, driving hail & snow showers (luckily in the BOK tent for worst).
Many thanks to Jackie, Clive and Michael for the major effort of putting this on. Very much enjoyed it.
Control Pick 1 first
3 AM
orienteering 43:00 [3] 3.8 km (11:19 / km)
Long & short next
4 AM
orienteering 45:00 [3] 4.8 km (9:22 / km)
Pause for storm then 'Simplification' with Pete. This made us go a bit faster. Discussed course as we went
5 AM
orienteering 30:00 [3] 2.0 km (15:00 / km)
Compass work
6 AM
orienteering 25:00 [3] 1.8 km (13:53 / km)
Control pick 2
finished about 15.30
Travelled with Pete- as always good company
Good day out
Knees a bit sore again by the end.
finished about 15.30
Travelled with Pete- as always good company
Good day out
Knees a bit sore again by the end.
Friday Mar 21, 2014 #
flat efforts 40:00 [5] 4.0 mi (10:00 / mi)
BAWA field 9*2mins with 90 secs quite windy -waited to start till hail shower had passed
Thursday Mar 20, 2014 #
flat efforts 35:00 [4] 2.5 mi (14:00 / mi)
12x1min with 30 sec. On Downs with Ash. Wet , windy and gathering gloom overall a sad evening.
Wednesday Mar 19, 2014 #
off road 1:02:47 [3] 5.5 mi (11:25 / mi)
Purdown, quite a bit with the headlight. A bit slower-not really concentrating and pottering along. Still 3 hills.
Have been noticing my shin is a bit sore -intervals? need to keep a watching eye.
Have been noticing my shin is a bit sore -intervals? need to keep a watching eye.
Tuesday Mar 18, 2014 #
road run 1:11:47 [3] 7.0 mi (10:15 / mi)
BOK run -mystery run from a Hungry Horse pub on A4. Probably S to Whitchurch village, Stockwood & Briz. (but who knows) - mostly on cycle tracks so quite flat & quick so a little longer that usual. Well done to Jackie for suggesting and implementing a new route.
Monday Mar 17, 2014 #
flat efforts 40:00 [5] 4.0 mi (10:00 / mi)
BAWA field 9x2mins with 90 secs. No quite so good as last time but a useful session in the gloom. Some acrid smoke obscuring part of the field.
Another car meets its maker in Southmead?
Another car meets its maker in Southmead?
Sunday Mar 16, 2014 #
orienteering 1:40:00 [3] 8.7 km (11:30 / km)
Went to Merthyr Mawr with Laura. A glorious morning. Ran Mark's Brown course it was really, really good -great planning. I had previously run some legs but not the whole course, Thoroughly enjoyed the run. (I guess it helps knowing what the sites are like, you don't fuss checking you are in the right place). Used the 1:7500 map. Time is a guess