Training Log Archive: Old DanielIn the 7 days ending Feb 8, 2014:
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Saturday Feb 8, 2014 #
off road 1:36:00 [3] 9.0 mi (10:40 / mi)
Frome valley estimate of time subtraction for putting on and taking off of coats etc, not too wet underfoot. Strong wind blew me up last hill -good for morale
Friday Feb 7, 2014 #
Note
Derby -late back
Thursday Feb 6, 2014 #
road run 44:12 [3] 4.7 mi (9:24 / mi)
Canford Lane with Ashley included 8*1min
First time I have enjoyed running for a while
First time I have enjoyed running for a while
Wednesday Feb 5, 2014 #
Note
(rest day)
wet and no enthusiasm
Tuesday Feb 4, 2014 #
off road 1:05:04 [3] 6.0 mi (10:51 / mi)
BOK Run Keynsham. Very wet fields - Monsoon
Monday Feb 3, 2014 #
Note
(rest day)
RAIN
Sunday Feb 2, 2014 #
orienteering long 1:38:52 [3] 8.3 km (11:55 / km)
QO galloppen Castle Neroche
In addition to rough - now soggy - all in wood few paths
Ok to 3/4 way then exhausted. 2 mins on a control (unlucky), 4 mins on control did not see obvious path route ended in impenetrable - frustration, diversion and tiredness and 10 mins + on easiest control -inexpicable. Finished course with tail well between legs -just about last
In addition to rough - now soggy - all in wood few paths
Ok to 3/4 way then exhausted. 2 mins on a control (unlucky), 4 mins on control did not see obvious path route ended in impenetrable - frustration, diversion and tiredness and 10 mins + on easiest control -inexpicable. Finished course with tail well between legs -just about last