Training Log Archive: Old DanielIn the 7 days ending Dec 14, 2013:
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Saturday Dec 14, 2013 #
off road 1:01:14 [3] 5.5 mi (11:08 / mi)
Record number of dog walkers - good run though on Purdown
orienteering race (Night) 58:58 [2] 4.5 km (13:06 / km)
Crickley Hill. Funny big scale map varied area with lots of controls to find. Windy night- did not really get going
Friday Dec 13, 2013 #
road run 29:33 [3] 3.0 mi (9:51 / mi)
home from work
Thursday Dec 12, 2013 #
Note
derby
Wednesday Dec 11, 2013 #
off road 1:12:18 [3] 6.0 mi (12:03 / mi)
Blaise and Henbury golf course. Dark. lots of grass good on the knees. Good choice
Tuesday Dec 10, 2013 #
road run 1:05:12 [3] 7.0 mi (9:19 / mi)
BOK run at Bradley Stoke. Felt better at end than start
Monday Dec 9, 2013 #
Note
Decided not to run to give knees a break
Sunday Dec 8, 2013 #
off road 59:34 [3] 5.0 mi (11:55 / mi)
From Swineford up to race course. Damage to knees from Saturday does not seem to be permanent. Lovely afternoon