Training Log Archive: Old DanielIn the 7 days ending Nov 30, 2013:
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Saturday Nov 30, 2013 #
off road 58:24 [3] 5.5 mi (10:37 / mi)
Purdown with Laura. She is much stronger than me now. Still good to be dragged along.
Also went for a walk- Swineford as such a nice day
Also went for a walk- Swineford as such a nice day
Friday Nov 29, 2013 #
off road 48:10 [3] 4.2 mi (11:28 / mi)
Purdown in the gathering gloom
Wednesday Nov 27, 2013 #
Note
Needed not to run to see if knees improved
Tuesday Nov 26, 2013 #
road run 1:03:07 [3] 6.5 mi (9:43 / mi)
Portishead BOK run. Included a muddy lane. Poor on the hill. Knees very painful especially coming down
Monday Nov 25, 2013 #
off road 55:10 [3] 4.5 mi (12:16 / mi)
Blaise - very dark, a couple of hills.
Calf hurt a bit during the day and I could feel it during the run -so very steady and truncated the distance.
Calf hurt a bit during the day and I could feel it during the run -so very steady and truncated the distance.
Sunday Nov 24, 2013 #
orienteering 1:19:10 [4] 7.8 km (10:09 / km)
"Mendip North" BoK trot. Lovely scenery. Jackie & Michael had done a good job in making most of area. Best not to talk about the navigation! Neither the calf nor the knees were bad. Collected a few nearby controls. Very tired when I got home.