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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Old Daniel

In the 7 days ending Nov 23, 2013:

activity # timemileskm+m
  off road1 54:10 4.5(12:02) 7.24(7:29)
  Total1 54:10 4.5(12:02) 7.24(7:29)

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Saturday Nov 23, 2013 #

off road 54:10 [3] 4.5 mi (12:02 / mi)

Purdown (2hills) Calf 'there' but no worse -knees so/so.
Very slow (but successful) outing

Friday Nov 22, 2013 #

Note

Can still feel calf in normal activities but may try a jog over the weekend

Sunday Nov 17, 2013 #

Note

Walked both days over weekend. Calf no good

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