Training Log Archive: Old DanielIn the 7 days ending Nov 16, 2013:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Friday Nov 15, 2013 #
road run 26:34 [3] 3.0 mi (8:51 / mi)
Ran to work -did I feel my calf
road run 6:08 [3] 0.75 mi (8:11 / mi)
Calf almost immediately hurt like hell, Had to stop and walk home.
B****r!
B****r!
Thursday Nov 14, 2013 #
Note
Long day at Derby late back - no training
Wednesday Nov 13, 2013 #
Note
At BAWA 18.30 no time to train
Tuesday Nov 12, 2013 #
road run 1:01:30 [3] 6.5 mi (9:28 / mi)
BOK run from Frampton Cotrell. Michael and Mark Burley pottered round at the front which kept me honest. Really showed how far I need to go. Plan is to try to keep ticking over in November with view to hard work over Xmas and Jan. Knees not great on the road.
Lovely night for a run really enjoyed it. Will try to do as many Tuesday's as possible
Lovely night for a run really enjoyed it. Will try to do as many Tuesday's as possible
Monday Nov 11, 2013 #
off road 50:00 [3] 4.5 mi (11:07 / mi)
Downs included 1 hill & 1 2 min effort. Used Petzl, surprisingly warm.
Sunday Nov 10, 2013 #
orienteering race 1:16:08 [4] 8.2 km (9:17 / km)
Race at Frith and Windmill Hill
Downside real trouble with knees particularly at start.
Upside Keith persuaded me to go. Really pleasant area to run in and a well planned course very enjoyable.
Downside real trouble with knees particularly at start.
Upside Keith persuaded me to go. Really pleasant area to run in and a well planned course very enjoyable.