Training Log Archive: Old DanielIn the 7 days ending Nov 9, 2013:
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Saturday Nov 9, 2013 #
off road 1:16:25 [4] 8.0 mi (9:33 / mi)
North from Dog at Old Sodbury. Turn around in 41.47. Ran hard back
Thursday Nov 7, 2013 #
1 AM
road run 26:42 [3] 3.0 mi (8:54 / mi)
Ran to work -don't think I stopped any where for traffic -how odd.
2 AM
road run 28:07 [3] 3.0 mi (9:22 / mi)
A bit slower in the dark but remarkably easy to cross roads
Wednesday Nov 6, 2013 #
Note
Worked late -what on earth's going on. Raining so decided not to run
Tuesday Nov 5, 2013 #
off road 1:02:00 [3] 6.0 mi (10:20 / mi)
BOK run from the Barn, Nailsea. Round the town lanes etc. Nice to have the company. Not really sure how far we went or where and a bit of a potter - just what I needed! Warm night - just used Petzel
Monday Nov 4, 2013 #
off road 46:59 [3] 4.2 mi (11:11 / mi)
Downs - loop to bridge.
Managed a 2min effort but mostly slow
Ran without headlight for most part no problem
Managed a 2min effort but mostly slow
Ran without headlight for most part no problem
Sunday Nov 3, 2013 #
off road 1:39:35 [3] 8.2 mi (12:09 / mi)
Took the plunge and did the Tinsel trot. From the top car park which probably adds 3 mins. Exhausted at top of Tynnings Farm lane. Stopped for a few seconds, Very wet across the top. Showers but missed worst. Areas of white around the farm and tops- hailstones rather than snow.
Needed to lie around most of pm and snooze in front of TV!
Needed to lie around most of pm and snooze in front of TV!