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Training Log Archive: Old Daniel

In the 7 days ending Oct 12, 2013:

activity # timemileskm+m
  off road1 47:00 4.0(11:45) 6.44(7:18)
  Total1 47:00 4.0(11:45) 6.44(7:18)

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Saturday Oct 12, 2013 #

off road 47:00 [2] 4.0 mi (11:45 / mi)

First run for ages - its been dissertation, work, dissertation, sleep.
Purdown - including a single hill.
Knees bad

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