Training Log Archive: Old DanielIn the 7 days ending Aug 10, 2013: |
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Sunday Aug 4, 2013 #
Note
Scottish
Disappointing performance really.
(1) Need to be able to separate family holiday from competition e.g. several days turned up too late to the field
(2) Did not have my head in the zone- studying maps beforehand - going up to the competition etc.
(3) I have got to be very slow in terrain- knees. (a) have to be happy to run more track & (b) accept others will run a bit faster. Chris K seemed faster in the wood but Barry E slower - and who had the best result.
(4) Don't like 1:7500 maps but so what -the same for all.
(5) Need to have a plan - more navigation -less running - treat Scotland more like Scandinavia that England.
(6) Have a strategy for the Summer races - a bit like Spring.
(7) Run in training wood or some such beforehand
(8) Take a break to get enthusiasm back -and do coursework
Disappointing performance really.
(1) Need to be able to separate family holiday from competition e.g. several days turned up too late to the field
(2) Did not have my head in the zone- studying maps beforehand - going up to the competition etc.
(3) I have got to be very slow in terrain- knees. (a) have to be happy to run more track & (b) accept others will run a bit faster. Chris K seemed faster in the wood but Barry E slower - and who had the best result.
(4) Don't like 1:7500 maps but so what -the same for all.
(5) Need to have a plan - more navigation -less running - treat Scotland more like Scandinavia that England.
(6) Have a strategy for the Summer races - a bit like Spring.
(7) Run in training wood or some such beforehand
(8) Take a break to get enthusiasm back -and do coursework