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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Old Daniel

In the 7 days ending Jun 1, 2013:

activity # timemileskm+m
  orienteering2 1:39:22 6.65(14:57) 10.7(9:17)
  flat efforts1 45:00 4.0(11:15) 6.44(6:59)
  Total3 2:24:22 10.65(13:33) 17.14(8:25)

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Saturday Jun 1, 2013 #

orienteering race 48:29 [5] 4.3 km (11:17 / km)

Middle race at Black Lakes - glorious setting but now in the company of a huge wind farm- surprisingly eery. The map had been simplified and actually the course was quite easy. Just one Horlicks on control 7 lost confidence thinking I had gone too far and turned around to visit a control. Not mine of course and now offline - hunting around on the simplified map on now unmarked crags. Why would anyone want to make an excellent map ordinary? First time at the Shamrock I did not take 100mins. Only fly in the ointment was no.2 did not register so DNF and I wont feature in the chasing start. More Murphy's I think.

Friday May 31, 2013 #

Note

Travel to Ireland -ferry arrived (actually disembarked) 6 hours late! Roslare at midnight. Still lovely day and good company.

Thursday May 30, 2013 #

flat efforts 45:00 [5] 4.0 mi (11:15 / mi)

Downs -Pyramid 30 secs to 3 mins with 2 mins max gap.
Found it very tough -don't know why - perhaps the gap in running?

Wednesday May 29, 2013 #

orienteering race (Urban) 50:53 [5] 6.4 km (7:57 / km)

Sidcot School and Winscombe. If Keith had planned or Dudley made the map I might have through could do better, but they did not -Graham Hartley did. (I don't know Graham at all) and full marks. Novelty - not throw a six but I have a complex but small school and a village . So two maps and scales - roads footpaths, old railway and fields and then sprint round buildings. Great
The map deteriorated quite badly in the wet - that's not great.
As for the race I got confused crossing the road bridge both ways, went to wrong garden in sprint (-1min?) and another error (0.5 mins). Sundry hesitations etc,

Tuesday May 28, 2013 #

Note
(rest day)

Monday May 27, 2013 #

Note
(rest day)

Sunday May 26, 2013 #

Note
(rest day)

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