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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Old Daniel

In the 7 days ending Apr 20, 2013:

activity # timemileskm+m
  off road3 1:59:00 11.7(10:10) 18.83(6:19)
  orienteering3 1:45:53 7.71(13:45) 12.4(8:32)
  flat efforts1 59:00 5.0(11:48) 8.05(7:20)
  Total7 4:43:53 24.4(11:38) 39.28(7:14)

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Saturday Apr 20, 2013 #

orienteering race (Urban) 14:58 [5] 2.1 km (7:08 / km)

Loughborough Univ British Sprint Final. Very technical course - route choices and difficulty in execution, some duff choices 3/4 & 8/9 & 9/10 but no complete Horlicks. Finished 9th
1 AM

off road 30:00 [2] 3.0 mi (10:00 / mi)

Loughborough univ
Various warm ups and warm downs
2 AM

orienteering race (Urban) 14:38 [5] 2.2 km (6:39 / km)

Loughborough University British Sprints heats
Reasonably straight forward. One error but no great time loss. Quite along way down time wise but made A final quite easily.

Friday Apr 19, 2013 #

Note
(rest day)

real rest day

Thursday Apr 18, 2013 #

flat efforts intervals (grass) 59:00 [5] 5.0 mi (11:48 / mi)

Oldbury court -looking to minimise effect of wind - dogs everywhere
Not a very smooth session 10x 2mins with 90 sec gap

Wednesday Apr 17, 2013 #

Note
(rest day)

My knees are very not right - not sure why -does not look good for w/e

Tuesday Apr 16, 2013 #

off road 1:14:00 [3] 7.5 mi (9:52 / mi)

BOK run, one big hill and tour of race course on my own at end
1 AM

off road 15:00 [3] 1.2 mi (12:30 / mi)

Lansdown warm up

Monday Apr 15, 2013 #

Note
(rest day)

Knees really bad - St Ives?

Sunday Apr 14, 2013 #

orienteering 1:16:17 [5] 8.1 km (9:25 / km)

Very good, varied, testing and enjoyable course on the wonderful Penhale
Some small mistakes in the first few. Then better. Up with an injured Old Saunders at no, 15. Then big mistake at 17 and others at 18 & 19

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