Training Log Archive: Old DanielIn the 7 days ending Mar 2, 2013:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
|
|
| ||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||
Saturday Mar 2, 2013 #
off road 1:27:00 [3] 8.2 mi (10:37 / mi)
Weak on climb during week so ran from Swineford, North Stoke, racecourse, Round Hill, Weston,Round Hill, North Stoke, Back so lots of climb. Very dry.'Top of the ridge', run so great view. Not too bad a time
Friday Mar 1, 2013 #
off road 1:01:41 [3] 5.8 mi (10:38 / mi)
Purdown started in the light finished in the pitch with the Petzel but how nice to run in the light. Purdown almost bone dry so really enjoyed the run
Went through the wood first and past the searchlight platforms.
Went through the wood first and past the searchlight platforms.
Thursday Feb 28, 2013 #
flat efforts (grass) 45:00 [5] 4.0 mi (11:15 / mi)
BAWA field 9*2 mins, 1.5 mins gap. Twighlight/ very gloomy,cold, dry excellent running conditions, trying hard getting quite a long way, very knackered by end
Wednesday Feb 27, 2013 #
off road (headlight) 1:11:00 [4] 7.0 mi (10:09 / mi)
Blaise loop with concrete road - a little light at start. Ran start and around grass without light but despite charging all night headlamp still failed and needed to revert to small Petzel. Tried hard when opportunity arose
Tuesday Feb 26, 2013 #
off road (headlight) 1:16:00 [3] 8.0 mi (9:30 / mi)
Bok run from cottage -tow path, leigh woods -bridge back. Pushed along tow path but died. Well beaten by Richard and Ifor -well done to them - ran back and had a good chat with Jo. She is running well and is good company
Monday Feb 25, 2013 #
off road (headlight) 1:04:00 [4] 7.0 mi (9:09 / mi)
BOK Boys: Marcus, Mark, Keith, Adam, Mark
Purdown and Oldbury court - tried to stay on driest bits. Kept short as specified by coach. Good news for me as struggling and headlight quickly almost none existant
Purdown and Oldbury court - tried to stay on driest bits. Kept short as specified by coach. Good news for me as struggling and headlight quickly almost none existant
Sunday Feb 24, 2013 #
1 AM
orienteering race 1:33:00 [4] 8.1 km (11:29 / km) +510m 8:44 / km
Cym Lickey - typical Old Saunders planning- best planner in BOK by some distance.Good to do some mountain orienteering for a change. Cool crisp day. New map very clear and consistent. Needed to navigate all the way lots of variety. In the twiddly bits both at start and finish. Knees really not good. Fell away late in course and weary at end
2 AM
Controlling 1:00:00 [1] 3.0 km (20:00 / km)
collecting controls