Training Log Archive: Old DanielIn the 7 days ending Feb 2, 2013:
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Su | Mo | Tu | We | Th | Fr | Sa |
flat efforts intervals (grass) 45:00 [5] 4.0 mi (11:15 / mi)
off road (headlight) 1:13:10 [3] 7.0 mi (10:27 / mi)
off road 42:40 [3] 3.5 mi (12:11 / mi)
orienteering race 1:11:11 [4] 9.6 km (7:25 / km)