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Training Log Archive: Old Daniel

In the 31 days ending May 31, 2022:

activity

time

miles

off road

16:09:20

80.52

(12:02)

129.58

(7:29)

orienteering

3:55:48

11.87

(19:52)

19.1

(12:21)

hill efforts

2:16:59

8.5

(16:07)

13.68

(10:01)

flat efforts

2:09:00

10.5

(12:17)

16.9

(7:38)

Controlling

1:30:00

3.73

(24:08)

6.0

(15:00)

road run

7:00

0.31

(22:32)

0.5

(14:00)

Total

26:08:07

115.43

(13:35)

185.76

(8:27)

2:58

0:00

» now

Monday May 30, 2022 #

Note

In Sheffield for a couple of days

Sunday May 29, 2022 #

off road 2:58:20 [3] 12.8 mi (13:56 / mi)

CW from King Billy to Seven Springs with Dave and Celia. this completes running the CW south to north -so we have now run it both ways, Ran with no Ibuprofen seemed like quite a long way and kness painful towards end and afterwards .

Saturday May 28, 2022 #

off road 58:00 [3] 5.0 mi (11:36 / mi)

Ran with Pete from his house basically east - not really sure of route -but nice countryside

Friday May 27, 2022 #

flat efforts 38:00 [4] 3.5 mi (10:51 / mi)

Ran a clockwise circle from Bradley Stoke Leisure centre 9 x 2 mins

Thursday May 26, 2022 #

hill efforts 1:06:59 [3] 4.5 mi (14:53 / mi)

6 x Daffodil Hill. Found it much easier today - could have been the strong tail wind!

Wednesday May 25, 2022 #

1 AM

road run 7:00 [3] 0.5 km (14:00 / km)

Warm up a bit sub optimum

2 AM

orienteering race (Urban) 52:33 [5] 6.1 km (8:37 / km)

BOK urban at Weston. Went in part because Chris and Helen were organising. Quite a good varied race. A bit slow at the start as difficult to see detail in the park and lost a minute running past the last control (A bit surprised SI did not register) - some of steps a bit hard to pick out.
Ran into a bit of breathing difficulty near start but then settled into a steady if quite slow pace. Quite enjoyed the run but my enthusiasm for waiting till later in the day to run somewhat muted

Tuesday May 24, 2022 #

off road 40:00 [3] 3.5 mi (11:26 / mi)

Pyramid at Little stoke 30 secs to 3 min (x1) - knees bad and did not feel great - not helped by quite strong wind. Struggled through and completed the session

Monday May 23, 2022 #

off road 1:01:04 [3] 5.5 mi (11:06 / mi)

Ran with a much recovered Ash in Minehead -lift to top of hill and then loop round and down

Sunday May 22, 2022 #

off road 1:10:12 [3] 6.5 mi (10:48 / mi)

Ran CW N from Old Sodbury -ran to the bottom of the zig zags 36.00 mins and then pack. Trying to keep up decent pace

Saturday May 21, 2022 #

flat efforts 53:00 [3] 4.0 mi (13:15 / mi)

11x 2mins in Oldbury Court -tough session quire early am

Friday May 20, 2022 #

off road 1:17:16 [3] 7.0 mi (11:02 / mi)

Ran from Portbury going ok till quite late on then running through hay meadows was very taxing and in turn fired up some sore eyes -so time a bit longer than in faster times

Thursday May 19, 2022 #

Controlling 1:30:00 [2] 6.0 km (15:00 / km)

Battlesbury Hill and Waterloo Lines

Wednesday May 18, 2022 #

off road 10:00 [1] 0.8 km (12:30 / km)

2 AM

orienteering 1:13:15 [3] 5.8 km (12:38 / km)

MLS Spanish Score part in Buldord and part on ridge, Fine except that I went off the edge of the map and took 28mins for one leg Doh . Nettles and summer vegetation

C • Normal service 1

Tuesday May 17, 2022 #

off road 42:04 [3] 4.0 mi (10:31 / mi)

Frenchay and Oldbury Court

Monday May 16, 2022 #

off road 1:01:03 [3] 5.0 mi (12:13 / mi)

Run from Swineford up through North Stoke to race course and back over the Round Hill

Sunday May 15, 2022 #

hill efforts 1:10:00 [3] 4.0 mi (17:30 / mi)

6 x daffodil hill

Saturday May 14, 2022 #

off road 1:09:03 [3] 6.0 mi (11:31 / mi)

Ran from car park at Cleeve, ideal running conditions and again trying quite hard, Time consistent with what I can now do.

C • Back running 1

Friday May 13, 2022 #

flat efforts 38:00 [5] 3.0 mi (12:40 / mi)

Little Stoke Field. Pyramid 30 secs up to 1 x 3mins with max 90secs rest.
I guess could have been worse! Another nice day

Thursday May 12, 2022 #

off road 58:57 [3] 5.0 mi (11:47 / mi)

Ran in Ashton Court on a beautiful day from the golf hut. Round the top first. No Ibuprofen in system expected running to be difficult which it was

Wednesday May 4, 2022 #

Note
(sick)

Stomach issue started am -had to abandon trip to Battlesbury Hill and unable to childmind

1 AM

off road 13:00 [2] 1.0 km (13:00 / km)

Warm up

2 AM

off road 1:08:21 [3] 7.1 mi (9:38 / mi)

Everleigh, MLS -actually pretty easy ran quite hard but disappointingly slow on pretty much all the legs and mid table on the Blue

Monday May 2, 2022 #

off road 2:42:00 [2] 12.0 mi (13:30 / mi)

CW Old Sodbury to Wotton with Dave and Celia -went a bit quicker than sometimes - a cloudy, grey and sometimes wet day, Enjoyed being out

Sunday May 1, 2022 #

orienteering race 1:50:00 [4] 7.2 km (15:17 / km)

NGOC at May Hill started well be then imploded

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