Training Log Archive: Old DanielIn the 31 days ending Oct 31, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We |
Note
orienteering 4:49:02 [3] 18.0 km (16:03 / km)
(injured)
orienteering race 6:16:36 [3] 29.0 km (12:59 / km)
orienteering 1:02:04 [4] 7.0 km (8:52 / km)
orienteering 43:49 [5] 4.4 km (9:57 / km)
flat efforts 42:33 [4] 4.0 mi (10:38 / mi)
off road 1:22:17 [3] 7.5 mi (10:58 / mi)
orienteering race 1:18:20 [5] 9.1 km (8:36 / km)
off road 1:46:46 [3] 9.0 mi (11:52 / mi)
orienteering race 1:31:36 [4] 8.2 km (11:10 / km)
Note
off road 3:08:00 [3] 14.5 mi (12:58 / mi) +1000m 10:41 / mi
off road 1:00:00 [2] 5.0 mi (12:00 / mi)