Training Log Archive: Old DanielIn the 31 days ending Oct 31, 2017:
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Tuesday Oct 31, 2017 #
off road 1:00:00 [3] 6.0 mi (10:00 / mi)
BOK run from the cottage -felt very flat tonight-don't know why, perhaps guilty of not trying hard enough. Should perhaps have chased Paul. Legs not in great shape
Monday Oct 30, 2017 #
off road 1:05:08 [3] 6.0 mi (10:51 / mi)
Standard Purdown run. Lovely sunny day felt very sluggish but kept going. A guy ran straight passed me on the second hill. As legs were heavy time not bad but need to be careful not to be greedy in the next few weeks. That said time not too bad
Sunday Oct 29, 2017 #
1 AM
off road 15:00 [2] 0.8 mi (18:45 / mi)
Warm up and run back from finish
2 AM
orienteering race 1:30:03 [5] 8.8 km (10:14 / km)
SBOC Event at Whiteford Burrows -love being in the Gower and the sand dunes on a nice day. Good course and did struggle a bit with the running. Poor navigationally missed lots of controls -really a continuation of the army Weds experience too many errors. Not really sure why I am struggling.
Friday Oct 27, 2017 #
flat efforts 53:00 [5] 4.0 mi (13:15 / mi)
OLdbury Court inc 11 x 2mins with 90 secs. All ok except could just feel hamstring, Hopefully not an issue
Thursday Oct 26, 2017 #
off road 52:23 [3] 5.0 mi (10:29 / mi)
Purdown same shortened version as last week. When I awoke legs quite sore, clearly overdone this week. Not only dodgy knee but also right shin. Ipobrufen and ran late in the day. Although it was warm ran in leggings......and then ran well seemed much easier than yesterday. There is no logic to this........will be back in the groove after I have run for a few weeks then it will all make a bit more sense
Wednesday Oct 25, 2017 #
12 AM
road run 13:00 [3] 0.5 mi (25:59 / mi)
Warm up
2 AM
orienteering race 1:00:24 [4] 6.5 km (9:18 / km)
BAOC Score event at Hawley Common. Lovely sunny day and forest a joy to be in. Heavy legged -not surprising but aim was not to worry about result but to click through a number of controls - certainly did that 24! Two could be described as cock ups and several others had to hunt within the circle but overall not too bad at all
Tuesday Oct 24, 2017 #
1 AM
off road 56:18 [3] 5.0 mi (11:16 / mi)
Standard Loop from Swineford to Round Hill via race course-quite quick, new light shoes might help but not very good in mud
2 AM
flat efforts 1:00:00 [5] 5.0 mi (12:00 / mi)
BOK run from Keynsham inc Pyramid 30 secs to 3 mins x2 with max of 90 secs on field- group kept together well and could probably have done more but plenty for me -nice to do a decent run out and back
Monday Oct 23, 2017 #
off road 1:00:17 [3] 6.0 mi (10:03 / mi)
Run around Blaise from car park - unlike yesterday no ipobrufen so could feel knees - a bit weak on some of hills and pushed hard particularly towards end. Quite tired afterwards
Sunday Oct 22, 2017 #
off road 18:00 [2] 1.2 mi (15:00 / mi)
Warm up
2 AM
orienteering race 50:45 [5] 4.9 km (10:21 / km)
Virtuous Lady-Devon OC. Compassport cup final - funny old race and at my age just a short one . (I was actually leading at 2 .....) stopped short at 3 as at a huge taped crag and went back - when actually at a small crag in front of control (and lost 3mins) , too far right going to 4 (lost no time?) and took an over route rather than round to 7 -a bad choice my fault but turned out to be near impenetrable bramble and had to go much further round (not my fault) -almost unbelievably lost neatly 5 mins ouch! Rest of course ran well and was competitive with both Gavin and Chris who both beat me overall - not sure whether to be pleased or not..........
Saturday Oct 21, 2017 #
off road 54:04 [3] 5.0 mi (10:49 / mi)
Purdown, windy day, shorter version wood first but three climbs including monument. Knees quite bad, not as good as yesterday
Friday Oct 20, 2017 #
off road 55:48 [3] 5.0 mi (11:10 / mi)
Purdown change of temperature! ran in bottoms as knees not too good. Shortened version but three hills including monument
Tuesday Oct 17, 2017 #
road run 35:00 [3] 2.5 mi (14:00 / mi)
Run around streets
Sunday Oct 15, 2017 #
road run 55:00 [3] 3.5 mi (15:43 / mi)
Run up to viewpoint -hot again
Friday Oct 13, 2017 #
road run 40:00 [3] 2.5 mi (16:00 / mi)
Another run around streets in heat of day
Wednesday Oct 11, 2017 #
road run 50:00 [2] 3.0 mi (16:40 / mi)
Poerto de la Cruz, hot, run up and down hills, steps, alleys etc. around the streets.
Thursday Oct 5, 2017 #
Note
Flight from Brum -vacation in Teneriffe
Wednesday Oct 4, 2017 #
Note
Not up to running at the moment -looking forward to the sun
Monday Oct 2, 2017 #
Note
Felt a bit rubbish today so no running
Sunday Oct 1, 2017 #
12 AM
off road 20:00 [2] 1.0 mi (20:00 / mi)
Warm up
2 AM
orienteering race 47:25 [5] 4.5 km (10:32 / km) +135m 9:10 / km
British Middle at Wendover Woods, 24th with winner 35.33. A very disappointing day - lots of controls not hit first time but also missed 8 and re-located at 9 and also penultimate 22 that I just plain missed. Don't really have a theory as to why this happened. Could definitely improve on the preparation.