Training Log Archive: Old DanielIn the 31 days ending Aug 31, 2016:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||||||||||||||||||||||||||||||||
|
|
|
|
|
|
|
|
|
|
|
|
|
| |||||||||||||||||||||||||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | ||||||||||||||||||
Wednesday Aug 31, 2016 #
off road 1:15:00 [3] 6.0 mi (12:30 / mi)
Tuesday Aug 30, 2016 #
off road 1:11:00 [3] 6.0 mi (11:50 / mi)
Monday Aug 29, 2016 #
off road 49:00 [3] 4.0 mi (12:15 / mi)
Tuesday Aug 23, 2016 #
Note
off road 50:00 [3] 5.0 mi (10:00 / mi)
Hurt like hell afterwards and so had to make hasty retreat - may have done some damage
Saturday Aug 20, 2016 #
off road 1:05:12 [3] 5.0 mi (13:02 / mi)
Swineford run up the Round hill 38 mins to top - normally takes under an hour -where did the time go?
Friday Aug 19, 2016 #
Note
Sunday Aug 14, 2016 #
Note
Saturday Aug 13, 2016 #
off road 10:00 [3] 1.0 mi (10:00 / mi)
orienteering 42:07 [5] 4.7 km (8:58 / km)
Friday Aug 12, 2016 #
orienteering 1:00:00 [3] 6.0 km (10:00 / km)
Thursday Aug 11, 2016 #
off road 10:00 [2] 1.0 mi (10:00 / mi)
orienteering 1:06:00 [5] 5.7 km (11:35 / km)
Wednesday Aug 10, 2016 #
orienteering 15:00 [2] 1.0 mi (15:00 / mi)
orienteering race 1:00:06 [5] 5.2 km (11:33 / km)
1 and 2 good, lost trck on longer leg to 3 had to keep running, relocate and banana into control (3 mins) - on route to 7 just crashed into (wooded) marsh rather than getting to best attackpoint - almost impossible to relocate in low visibility (lost 5 mins).
Ran better after this but stamped 124 rather than 125 -a simple control -lots of people etc. Thought I checked control -this elementary mistake means out of competition and joke race in final - a bit of a disaster
Tuesday Aug 9, 2016 #
orienteering 1:30:00 [3] 6.0 km (15:00 / km)
Monday Aug 8, 2016 #
road run 10:00 [2] 1.0 mi (10:00 / mi)
orienteering (Urban) 16:47 [3] 2.7 km (6:13 / km)
Started fine - 14th at control 10, despite hesitation on no 2. Went to wrong 11 and could not see route to 12 so ran around 90 secs- difficult leg most had sorted out on line and/ or pre-walked route. There were also a ridiculous number of people around the castle walls - so a bit frustrated which may have compounded rank decision.
An opportunity lost
Sunday Aug 7, 2016 #
road run 15:00 [3] 1.0 mi (15:00 / mi)
orienteering (urban ) 12:13 [5] 2.3 km (5:19 / km)
Saturday Aug 6, 2016 #
orienteering (Urban) 45:00 [4] 5.0 km (9:00 / km)
Friday Aug 5, 2016 #
Note
Tuesday Aug 2, 2016 #
off road 1:10:00 [3] 6.0 mi (11:40 / mi)