Training Log Archive: Old DanielIn the 31 days ending Jan 31, 2016:
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| Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||||||
Sunday Jan 31, 2016 #
Note
Walk up Sugar Loaf with Charlie and Laura
Saturday Jan 30, 2016 #
off road 1:25:30 [3] 8.0 mi (10:41 / mi)
CW from the Dog
Monday Jan 25, 2016 #
off road 1:00:00 [3] 5.0 mi (12:00 / mi)
Purdown - not normal route -not happy with hamstring
Sunday Jan 24, 2016 #
off road 1:52:00 [3] 10.0 mi (11:12 / mi)
Rivellin - long early run with Laura -felt hamstring
Saturday Jan 23, 2016 #
Controlling 3:00:00 [2] 15.0 km (12:00 / km)
Controlling in Sherwood this weekend - very long day
Sunday Jan 17, 2016 #
off road 44:27 [2] 4.0 mi (11:07 / mi)
Purdown on the flat careful again. Can feel hamstring, trying to says its a little but mostly its the same. Resigned to a gap in the training. Discretion v Valour.
Saturday Jan 16, 2016 #
off road 35:52 [2] 3.0 mi (11:57 / mi)
Decided to run locally (Purdown) just in case but set out confident that the slight hamstring strain would not affect session. That lasted for about 150m the hamstring was sore -lower middle. Kept slow and steady pace around the flat on the better paths. got no worse or better so did not do any damage
Friday Jan 15, 2016 #
Note
Hamstring easier today but decided caution is better part of valour and did not run.
Thursday Jan 14, 2016 #
Note
I could feel hamstring in normal life so reluctantly had to give up running. So stupid about intervals Grrr
Wednesday Jan 13, 2016 #
flat efforts (road) 45:40 [5] 3.5 mi (13:03 / mi)
Abbey Wood. 7 x 2mins with 90 secs. Ups! on no.7 pain in back of knee/ bottom of hamstring. Was struggling by no 6 and should probably have stopped but did not. Completed 7 after a fashion, missed out 8 and jogged home. May need to take a break but certainly won't be pushing it in the next few days.
Tuesday Jan 12, 2016 #
off road 1:14:00 [3] 7.5 mi (9:52 / mi)
BOK run from Frenchay - onto common through park (reverse of Urban race!) up road to my house - wood, to end of ridge back up Froome. Both Michael & Slowe at the front and running easily. A little longer than usual, but lots of flat
Nice night to be running
Left knee sore at end - Ibuprofen. Seem to be back to needing this to do longer runs
Nice night to be running
Left knee sore at end - Ibuprofen. Seem to be back to needing this to do longer runs
Monday Jan 11, 2016 #
flat efforts (road) 51:00 [5] 4.0 mi (12:45 / mi)
From the Downs, Canford Lane 12x 90 secs with 1 min, hill and 2mins
Really pleased with this session. Dry, on the road, no mud, not windy.... did not try to run too fast, measured.... but felt I was actually running and quite enjoying it as well
Really pleased with this session. Dry, on the road, no mud, not windy.... did not try to run too fast, measured.... but felt I was actually running and quite enjoying it as well
Sunday Jan 10, 2016 #
off road 1:21:35 [3] 8.0 mi (10:12 / mi)
CW N from Dog 4132 to the turn. Thought I might have been sub 80 because I thought I was going quite well on the way back but not to be!
Saturday Jan 9, 2016 #
off road 1:29:19 [3] 8.0 mi (11:10 / mi)
From Swineford, North Stoke, CW, Race Course, Round Hill, North Stoke, Golf Course, Upton Cheyney, Swineford.
Breathing bad at start but ok on later hills -very enjoyable. Slow time but very wet and muddy
Breathing bad at start but ok on later hills -very enjoyable. Slow time but very wet and muddy
Friday Jan 8, 2016 #
flat efforts (grass) 40:00 [4] 3.0 mi (13:20 / mi)
Little Stoke really too dark with no headlights -loops at start and finish.
6 x 2mins
6 x 2mins
Thursday Jan 7, 2016 #
road run 42:30 [3] 4.0 mi (10:38 / mi)
Abbeywood -first cold night of winter- so had to stop and take my extra layers off!! Breathing bad in middle but ok at end. Explain that!
Not very keen to go out tonight!
Not very keen to go out tonight!
Wednesday Jan 6, 2016 #
flat efforts (road) 39:50 [5] 3.0 mi (13:17 / mi)
Abbey Wood 6 x 2 mins with 90 secs. 6 seemed like plenty - struggled on slight inclines (breathing)
Tuesday Jan 5, 2016 #
off road 1:05:00 [3] 6.0 mi (10:50 / mi)
BOK run from Mill House- nice run along river up gully, across Downs and back along Portway. Alas headlight is confirmed dead. Good crowd
Monday Jan 4, 2016 #
flat efforts (road) 47:10 [5] 3.5 mi (13:29 / mi)
Canford Lane and surrounds 90 secs + 1 min x 10. Also hill and 2 mins
Odd session but raises pace a bit
Odd session but raises pace a bit
Sunday Jan 3, 2016 #
Note
Ran with large BOK crowd followed by lunch at the Swan at Rowborrow. Very wet, running water on paths etc, out for a good honest time. Lots of delays due to Pete's shoe breaking, almost everyone falling over. Will copy Mark's time/ distance. Very enjoyable.
OK till steep steps down from the hill fort- had not taken Ipobrufen and the short distance back to pub in difficulty
OK till steep steps down from the hill fort- had not taken Ipobrufen and the short distance back to pub in difficulty
off road 2:00:00 [3] 10.0 mi (12:00 / mi)
Mendips: Mark -reckons about 16 km -lots of water and mud and stops
Saturday Jan 2, 2016 #
off road 1:10:12 [3] 7.0 mi (10:02 / mi)
Leigh Woods run -gap in the rain, ran quite hard but again a little disappointed by the time. Nightingale Valley path now improved, so should be quicker. Struggled a bit with breathing particularly on the last hill
Friday Jan 1, 2016 #
off road 1:39:57 [3] 8.0 mi (12:30 / mi)
Tinsel Trot from bottom car park. Last nights alcohol may have led to slow start. Very, very wet on the top. 75 mins to Trig point. Felt really quite good by the end and ran hard