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Training Log Archive: Old Daniel

In the 31 days ending Dec 31, 2015:

activity # timemileskm+m
  off road21 24:40:59 133.0(11:08) 214.04(6:55)
  road run4 2:20:15 13.5(10:23) 21.73(6:27)
  flat efforts2 1:20:33 6.5(12:24) 10.46(7:42)
  Total27 28:21:47 153.0(11:07) 246.23(6:55)

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Thursday Dec 31, 2015 #

off road 1:22:10 [3] 7.5 mi (10:57 / mi)

Again with Laura struggling to keep up.
Purdown, Froome Valley and Oldbury court
Also Walk in Blaise 2 hours

Note

Note
2015
Training 1334 miles (280 Hours)-
Jan, Mar & Dec I did 178, 170 & 162 , Oct 13 & Nov 47!
4.2% (29.5 miles) Controlling, 2.3% (32.5 miles) Flat efforts, 0% hill efforts, 60.9% (911 miles) off road, 27.4% (76.6 miles) orienteering, 5.2% (75.3 miles) road running,
Good training Jan, Feb, Mar, steady to Sept and then really nothing till Dec. Ordinary domestic and international season : Sweden and Scotland. No road/ off road races at all but did most of urban/ park runs.
Poor breathing, general lack of mojo and not enjoying orienteering have been issues -don't see much changing until I no longer have a job!

Wednesday Dec 30, 2015 #

off road 1:33:46 [3] 9.0 mi (10:25 / mi)

With Laura running much faster than of late. Westbury, Loops of Blaise, Holly Lane and Downs

Tuesday Dec 29, 2015 #

off road 1:33:41 [3] 8.0 mi (11:43 / mi)

Nice Spring like day. Ashton Court, Abbots Pool etc. A bit of a plod -perhaps yesterday took more than I anticipated. Time a little slower than I would have liked !

Monday Dec 28, 2015 #

off road 1:01:43 [4] 5.5 mi (11:13 / mi)

Did the standard Purdown run -easy day yesterday and tried hard today #had hoped for under 60 mins but no where near. There is quite a lot of mud
Also walk in Blaise (2 hours)

Sunday Dec 27, 2015 #

off road 52:20 [2] 4.0 mi (13:05 / mi)

Run around Oldbury Court with Charlie. Slippy -slowed us down.
Most of today spent on the purchase of yet another new tyre

Saturday Dec 26, 2015 #

off road 1:22:40 [3] 7.5 mi (11:01 / mi)

Frome Valley and short trip into Oldbury Court

Friday Dec 25, 2015 #

off road 55:27 [3] 5.0 mi (11:05 / mi)

Continued around Purdown better running than yesterday
1 AM

road run 35:18 [3] 3.5 mi (10:05 / mi)

Ran with Charlie around Abbey Wood

Thursday Dec 24, 2015 #

off road 56:25 [3] 5.0 mi (11:17 / mi)

Purdown -very wet and windy

Wednesday Dec 23, 2015 #

Note

Walking to work and back from the pub in Bradley Stoke- don't think that this counts as training

Tuesday Dec 22, 2015 #

off road 1:08:28 [3] 6.0 mi (11:25 / mi)

Blaise mostly very gloomy -from church rd -up hill along arm & back, round field, up zig zag, down valley in complete darkness (no headlight!) very wet (and slow!)

Sunday Dec 20, 2015 #

off road 1:55:00 [3] 10.0 mi (11:30 / mi)

CW n from the Dog. Loop at Hawkesbury Upton
With Laura - mixed weather
Tired at the end

Saturday Dec 19, 2015 #

road run 41:00 [3] 4.0 mi (10:15 / mi)

Abbey Wood and UWE early in morning with Laura

Wednesday Dec 16, 2015 #

Note

Rush at work and general Xmas fuss trumps training

Tuesday Dec 15, 2015 #

off road 56:00 [3] 5.5 mi (10:11 / mi)

BOK Westbury on Trym curry run
Issue with headlight

Monday Dec 14, 2015 #

flat efforts (road run) 43:46 [3] 3.5 mi (12:30 / mi)

From downs, Falcondale rd, Coombe Dingle, Stoke Bishop includes
8 x 1.5 mins with 60 secs

Sunday Dec 13, 2015 #

off road 1:43:35 [3] 9.0 mi (11:31 / mi)

First long run for quite a while. Both knees sore in last couple of miles suspect its a combination of down hill/ road. Looks like ipobrufen is going to out in force this coming week. Knackered now.
Swineford, North Stoke, race course, pub, Langridge, battlefield, Hanging Hill, Upton Cheyney, Swineford

Saturday Dec 12, 2015 #

off road 1:22:56 [3] 7.5 mi (11:03 / mi)

CW Old Sodbury, cut run short again. 42.30 to turn, Felling a little under the weather after work night out -probably felt better at end than start

Friday Dec 11, 2015 #

off road 46:47 [3] 4.5 mi (10:24 / mi)

Purdown quite flat 50% with headlight. Work night out

Thursday Dec 10, 2015 #

flat efforts (road run) 36:47 [3] 3.0 mi (12:16 / mi)

Abbey Wood inc 5x 2 mins with 90 secs. Breathing poor but you have to start somewhere

Wednesday Dec 9, 2015 #

off road 57:27 [3] 5.5 mi (10:27 / mi)

Purdown not the standard route -flatter
Headlight

Tuesday Dec 8, 2015 #

off road 53:43 [3] 5.0 mi (10:45 / mi)

Purdown -a bit of a token gesture but at least in the light
Charlie's graduation

Monday Dec 7, 2015 #

off road 1:07:00 [3] 6.0 mi (11:10 / mi)

Frome Valley with headlight -weary early on. Knees now really creaking

Sunday Dec 6, 2015 #

off road 56:58 [3] 5.0 mi (11:24 / mi)

Swineford to Kelston hill

Saturday Dec 5, 2015 #

off road 1:21:22 [3] 7.5 mi (10:51 / mi)

CW N from Old Sodbury, turned before the end at 40mins.
Weary in later stages

Friday Dec 4, 2015 #

road run 31:43 [3] 3.0 mi (10:34 / mi)

Abbey Wood

Thursday Dec 3, 2015 #

off road 53:37 [3] 5.0 mi (10:43 / mi)

Purdown, a bit quicker perhaps because I wanted to get back out of the wind and rain

Wednesday Dec 2, 2015 #

road run 32:14 [3] 3.0 mi (10:45 / mi)

Abbey Wood

Tuesday Dec 1, 2015 #

off road 59:54 [3] 5.0 mi (11:59 / mi)

Had intended to do BOK run (Portishead) but forgot light - so ran on Purdown instead -slow with headlight

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