off road 1:22:10 [3] 7.5 mi (10:57 / mi)
Again with Laura struggling to keep up.
Purdown, Froome Valley and Oldbury court
Also Walk in Blaise 2 hours
Note
Note
2015
Training 1334 miles (280 Hours)-
Jan, Mar & Dec I did 178, 170 & 162 , Oct 13 & Nov 47!
4.2% (29.5 miles) Controlling, 2.3% (32.5 miles) Flat efforts, 0% hill efforts, 60.9% (911 miles) off road, 27.4% (76.6 miles) orienteering, 5.2% (75.3 miles) road running,
Good training Jan, Feb, Mar, steady to Sept and then really nothing till Dec. Ordinary domestic and international season : Sweden and Scotland. No road/ off road races at all but did most of urban/ park runs.
Poor breathing, general lack of mojo and not enjoying orienteering have been issues -don't see much changing until I no longer have a job!