Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Old Daniel

In the 31 days ending Aug 31, 2014:

activity

time

miles

off road

13:47:46

74.0

(11:11)

119.09

(6:57)

orienteering

7:07:01

21.93

(19:28)

35.3

(12:06)

Total

20:54:47

95.93

(13:05)

154.39

(8:08)

2:14

0:00

» now

Sunday Aug 31, 2014 #

off road 1:45:00 [3] 9.5 mi (11:03 / mi)

CW Cold Ashton to Bath with Pete -chatty run on nice morning mostly down hill

Saturday Aug 30, 2014 #

orienteering race (Urban) 26:40 [5] 2.9 km (9:12 / km)

Bok Blast main race, Started ok but got confused by Buikding work and crossing muti-layer building later on. haemoraged time

1 AM

off road 15:00 [3] 1.0 mi (15:00 / mi)

Bath Univ -various warm ups

2 AM

orienteering race (Urban) 22:16 [5] 2.3 km (9:41 / km)

Bok Blast Prologue - Bath University. First race quite easy. A couple of time losses -most towards end in open

Friday Aug 29, 2014 #

off road 26:40 [2] 2.0 mi (13:20 / mi)

Jog around Purdown to check out back -okish

Monday Aug 25, 2014 #

off road 1:21:24 [3] 7.0 mi (11:38 / mi)

Swineford, North Stoke, Racecourse, Kelston Round Hill, North Stoke, Golf Course, Upton Cheyney, Swineford -in the rain. Lots of climb.
Slight side/ back strain

Sunday Aug 24, 2014 #

off road 56:01 [4] 5.5 mi (10:11 / mi)

Purdown standard route -really going for it -probably a good indication of where my running actually is

Saturday Aug 23, 2014 #

off road 1:29:08 [3] 8.0 mi (11:08 / mi)

Tinsel Trot -near ideal conditions. Ran from lower car park 67 mins to the top

Friday Aug 22, 2014 #

off road 1:03:00 [3] 5.5 mi (11:27 / mi)

Nice run in AC in the sun

Wednesday Aug 20, 2014 #

off road intervals 45:00 [5] 4.0 mi (11:15 / mi)

10X 2mins 90secs Downs - not much quality here but an efforts session

Monday Aug 18, 2014 #

off road intervals 52:00 [3] 4.5 mi (11:33 / mi)

Run in Oldbury Court. A bit of a funny session 10x2 min 2 or 1.5 mins rest includes a few hills

Sunday Aug 17, 2014 #

Note

Walk with Jo & Pete from Tintern

Saturday Aug 16, 2014 #

off road 1:29:40 [3] 8.0 mi (11:12 / mi)

N from the Dog -just over 40 from the turn not running too badly

Friday Aug 15, 2014 #

off road 2:14:40 [3] 12.5 mi (10:46 / mi)

Cotswold Way from Seven Springs to the King Billy. Very lovely first half but dull second. Ran well for 90 mins -kept going to the top of Coopers Hill and then 30 mins for last 1.5 miles. By then knees hurting like hell.
Will overdose on anti-inflamatories before next long run. As diagnosed by Dr Cooper my co-CW er
Some form of regular training might also help

Tuesday Aug 12, 2014 #

off road 50:13 [3] 5.0 mi (10:03 / mi)

BBQ Run led by Jo from their house

Saturday Aug 9, 2014 #

Note

Walk up Sunday Crag To Grisedale Tarn and back to Patterdale

Friday Aug 8, 2014 #

orienteering race 1:33:04 [5] 6.6 km (14:06 / km)

Hamsfell. Difficult in wet stony wood could not really read map. Nice in the open but unnecessary mistake.
Hemoraged time looking in backen for last two.
Ran to and from start

Thursday Aug 7, 2014 #

orienteering race 1:06:46 [5] 6.6 km (10:07 / km)

Pike of Blisko -fell orienteering does not get much better than this. Again through away time at a number of controls inc no 3 and one towards the end. Very enjoyable - Walked up Pike on way back to Download

Wednesday Aug 6, 2014 #

Note

Rest day -walk up Langdales and Sargent Man. Knees did not like descent on man made paths/ steps

Tuesday Aug 5, 2014 #

orienteering race 1:22:51 [3] 5.8 km (14:17 / km)

Grizedale - not very runnable forest -tried to be steady but again mistakes.
Don't really know why concentration is so poor -perhaps because going too slowly.
Walk over Latrigg afterwards

Monday Aug 4, 2014 #

orienteering race 51:23 [5] 3.5 km (14:41 / km)

Middle Race on Simpson ground. Ran first 3 ok then misread marsh and then and then............Almost did something wrong at every other control a shame as a well put together race.
Walked up Old Man afterwards -highlight of week - seeing was wonderful -whole of Lakes and well beyond

Sunday Aug 3, 2014 #

1 AM

off road 20:00 [3] 1.5 mi (13:20 / mi)

Ran to and from start

2 AM

orienteering race 1:24:01 [5] 7.6 km (11:03 / km)

Wow -Swindale -marshy fell in driving rain -a good challenge. Feeling a bit weak (need some training) ran 1-3 well but completely lost line (and race) going to 4 some other errors on way back. Very much enjoyed this run

Friday Aug 1, 2014 #

Note

Walk from Patterdale up some pretty average and non-memorable foothills of high street. Very good to see kids

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