Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Old Daniel

In the 31 days ending Jul 31, 2014:

activity

time

miles

off road

16:03:36

91.4

(10:33)

147.09

(6:33)

orienteering

2:13:54

10.94

(12:15)

17.6

(7:36)

road run

33:00

2.6

(12:42)

4.18

(7:53)

Total

18:50:30

104.94

(10:46)

168.88

(6:42)

1:59

0:00

» now

Thursday Jul 31, 2014 #

off road 48:00 [3] 4.5 mi (10:40 / mi)

Oldbury Court -hot

Tuesday Jul 29, 2014 #

off road 20:00 [3] 1.5 mi (13:20 / mi)

Portishead coast path -warm up

2 AM

off road 1:08:00 [3] 7.0 mi (9:43 / mi)

BOK run at Portishead - nice evening

Sunday Jul 27, 2014 #

Note

Walk along CW with CD, Huw & Alice. King Billy to Standish Wood

Saturday Jul 26, 2014 #

off road 52:40 [3] 5.0 mi (10:32 / mi)

Purdown

Tuesday Jul 22, 2014 #

off road 1:02:50 [3] 6.0 mi (10:28 / mi)

Failand -BOK run -diastance includes warm up -Hot day

Sunday Jul 20, 2014 #

off road 1:27:00 [3] 8.0 mi (10:52 / mi)

Tinsel trot. Warm and dry but good for running as quite early in the day.
Top car park 65.20 to top

Saturday Jul 19, 2014 #

off road 1:08:25 [3] 7.0 mi (9:46 / mi)

Leigh Woods - just avoided thunder.
Weary towards end
Somewhat lacking in both speed and stamina!

Friday Jul 18, 2014 #

off road 52:00 [3] 5.0 mi (10:24 / mi)

Blaise Castle from car park -hot

Wednesday Jul 16, 2014 #

1 AM

road run 10:00 [3] 1.0 mi (10:00 / mi)

Chepstow - warm up

2 AM

orienteering (Urban) 50:32 [5] 6.0 km (8:25 / km)

Chepstow urban - nice race - got a bit confused and lost time in centre.
Nice race -quite challenging
Ran in flat shoes - which was wrong - lethal on steep banks near Castle
Fun

Tuesday Jul 15, 2014 #

off road 1:02:00 [3] 6.0 mi (10:20 / mi)

BOK run from the Lord Nelson at Cleeve. Really nice evening followed by a coke - how odd

Sunday Jul 13, 2014 #

off road 1:01:03 [3] 6.0 mi (10:11 / mi)

Purdown - wood out and back. Good run

Friday Jul 11, 2014 #

off road 1:59:38 [3] 12.0 mi (9:58 / mi)

CW King Billy to Ebley Mill. Ran with Ashley - splendid view tonight. Kept a fair pace but disappointingly weary at the end. (Also knee hurt more than normal

Thursday Jul 10, 2014 #

off road 46:00 [3] 4.0 mi (11:30 / mi)

Purdown -short loop 2 hills to see if aches and pains from running fast on weds with no supporting efforts had recovered.

Wednesday Jul 9, 2014 #

1 AM

road run 10:00 [3] 0.6 mi (16:40 / mi)

Long Ashton warm up including a few hills

2 AM

orienteering (Urban) 40:23 [5] 6.0 km (6:44 / km)

BOK Urban Long Ashton W. A surprisingly small bit of village. A bit hesitant in some of the open but ran much better than of late. Probably the best run of the series but no result because SI reckoned I did not go to no 19 inevitably for the ever officious BOK my word is inadequate in a level D event. Soured the evening. Perhaps a bit technically easier than some never the less
Organiser did pretty well.

C • Go to WiM events 1

Tuesday Jul 8, 2014 #

off road 1:04:00 [3] 6.0 mi (10:40 / mi)

BOK run from the Lock Keeper at Keynsham. Along the river towards Hanham Common. I had forgotten how much I enjoy running along nattering on warm sunny evenings. Running followed by beer could become a habit.

Monday Jul 7, 2014 #

off road 1:33:00 [3] 8.4 mi (11:04 / mi)

CW with Ash Alderley to the Dog. Ash running well. Great seeing (Welsh Hills very clear) A bit of moisture in the atmosphere. English countryside in late spring makes you feel good to be alive.

Sunday Jul 6, 2014 #

Note

Walk with Charlie & Huw

Saturday Jul 5, 2014 #

off road 59:00 [3] 5.0 mi (11:48 / mi)

Swineford, race course, Kelston Round hill
Not feeling great today. Lack of training just occasional social running shows

Wednesday Jul 2, 2014 #

road run 13:00 [3] 1.0 mi (13:00 / mi)

Warm up inc 5x1min

2 AM

orienteering (Urban) 42:59 [5] 5.6 km (7:41 / km)

Potishead - well done BM good race
Very tentative in wood but only 2 controls out and 4 back
Urban exposed that only social running at moment not training. Could not keep pace with younger guys.
Navigation good fun -well planned.

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