Training Log Archive: Old DanielIn the 31 days ending Aug 31, 2013:
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Sunday Aug 4, 2013 #
Note
Scottish
Disappointing performance really.
(1) Need to be able to separate family holiday from competition e.g. several days turned up too late to the field
(2) Did not have my head in the zone- studying maps beforehand - going up to the competition etc.
(3) I have got to be very slow in terrain- knees. (a) have to be happy to run more track & (b) accept others will run a bit faster. Chris K seemed faster in the wood but Barry E slower - and who had the best result.
(4) Don't like 1:7500 maps but so what -the same for all.
(5) Need to have a plan - more navigation -less running - treat Scotland more like Scandinavia that England.
(6) Have a strategy for the Summer races - a bit like Spring.
(7) Run in training wood or some such beforehand
(8) Take a break to get enthusiasm back -and do coursework
Disappointing performance really.
(1) Need to be able to separate family holiday from competition e.g. several days turned up too late to the field
(2) Did not have my head in the zone- studying maps beforehand - going up to the competition etc.
(3) I have got to be very slow in terrain- knees. (a) have to be happy to run more track & (b) accept others will run a bit faster. Chris K seemed faster in the wood but Barry E slower - and who had the best result.
(4) Don't like 1:7500 maps but so what -the same for all.
(5) Need to have a plan - more navigation -less running - treat Scotland more like Scandinavia that England.
(6) Have a strategy for the Summer races - a bit like Spring.
(7) Run in training wood or some such beforehand
(8) Take a break to get enthusiasm back -and do coursework
Saturday Aug 3, 2013 #
orienteering 1:26:01 [5] 7.35 km (11:42 / km)
Coutrinay and Belivat
28th at 2, 136th at 4. 98th at 7, 46th at 16, 59th at 17, 50th at Finish
28th at 2, 136th at 4. 98th at 7, 46th at 16, 59th at 17, 50th at Finish
orienteering 1:26:01 [5] 7.35 km (11:42 / km)
Coutrinay and Belivat
28th at 2, 136th at 4. 98th at 7, 46th at 16, 59th at 17, 50th at Finish
28th at 2, 136th at 4. 98th at 7, 46th at 16, 59th at 17, 50th at Finish
Friday Aug 2, 2013 #
orienteering race 1:07:16 [5] 7.3 km (9:13 / km)
Roseile
97th at 2, 24th at 21, 43rd at 22 41 at finish
97th at 2, 24th at 21, 43rd at 22 41 at finish
Thursday Aug 1, 2013 #
orienteering race 1:08:47 [5] 6.7 km (10:16 / km)
Loch of Boath
25th at 3, 95th at 5 46th at end
25th at 3, 95th at 5 46th at end