Training Log Archive: Old DanielIn the 31 days ending Jul 31, 2013:
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Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We |
orienteering race (Urban ) 42:16 [5] 5.8 km (7:17 / km)
off road 50:00 [3] 5.0 mi (10:00 / mi)
orienteering race 1:27:24 [4] 6.0 km (14:34 / km)
Note
orienteering race 1:49:56 [4] 6.9 km (15:56 / km)
orienteering race 50:52 [5] 6.1 km (8:20 / km)
Note
orienteering (urban ) 20:35 [4] 3.7 km (5:34 / km)
Note
orienteering race 59:28 [5] 7.3 km (8:09 / km)
orienteering race 43:10 [5] 4.7 km (9:11 / km)