Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Old Daniel

In the 30 days ending Jun 30, 2016:

activity

time

miles

off road

11:58:38

65.5

(10:58)

105.41

(6:49)

orienteering

10:02:49

39.27

(15:21)

63.2

(9:32)

road run

52:15

6.0

(8:43)

9.65

(5:25)

Total

22:53:42

110.77

(12:24)

178.27

(7:42)

1:58

0:00

» now

Wednesday Jun 29, 2016 #

1 AM

road run 10:00 [2] 1.0 mi (10:00 / mi)

Warm up

2 AM

orienteering (Urban) 58:10 [3] 5.2 km (11:11 / km)

BOK urban around fly overs in Bristol -did not realise that you could run under the roads which made it near impossible. Good that the organisers tried somewhere that was not a housing estate and was quite traffic free but cannot pretend I enjoyed it or would rush back.

Tuesday Jun 28, 2016 #

off road 1:10:00 [3] 6.0 mi (11:40 / mi)

BOK run from Tormardon -run through the exquisite Donnonigton Park -bit of a potter though, Quite along time since I have been in apub where I felt 20 years too young- must go back!

Monday Jun 27, 2016 #

off road 51:20 [3] 5.0 mi (10:16 / mi)

Purdown- ankle sore from Harvester

Sunday Jun 26, 2016 #

orienteering (Night) 1:58:10 [4] 10.0 km (11:49 / km)

Harvester at Cleeve Hill -super area and night for orienteering -self inflicted wounds with light issues which until resolved led to errors perhaps 10 mins but would still have been dead last - disappointing performance but thoroughly enjoyable race

Friday Jun 24, 2016 #

off road 1:00:01 [3] 6.0 mi (10:00 / mi)

Blaise Castle from car park -nice evening for a run

Wednesday Jun 22, 2016 #

road run 15 [2] 1.0 mi (15 / mi)

Warm up got to Chipenham in good time

2 AM

orienteering (Urban) 46:42 [5] 6.0 km (7:47 / km)

Chip Town - good and enjoyable course- choices on most legs in general chose straighter more fiddly ones -probably the straight forward ones more sensible but little time difference if both executed well.
Really only lost time on No 1 where like others went to wrong side of fence - I don't think I can go faster than this...disappointing but reality

Tuesday Jun 21, 2016 #

off road 1:22:30 [3] 8.0 mi (10:19 / mi)

Took half a day holiday as fatigued with work
Ran CW N from Dog -40.20 to turn.
Had to park closer to school than usual

C • Good 1

Sunday Jun 19, 2016 #

off road 12:00 [2] 1.0 mi (12:00 / mi)

Warm up on the Beach

orienteering 1:41:39 [5] 8.6 km (11:49 / km)

Braunton - lots of fun -quite wet and in general lots of undergrowth.
Many controls -in general not too bad- but all three longer legs serious mess up and time loss. At its simplest not following plan and adequately finding mid leg features.
Good company -went with Chris & Helen (thanks) and took Tom

Saturday Jun 18, 2016 #

off road 1:41:00 [3] 8.0 mi (12:37 / mi)

A sort of Tinsel Trot but without section through Rowborrow. Taking it easy not really sure how well I was. Very fatigued at end but got round

Thursday Jun 16, 2016 #

Note

Seemed to be suffering with a cold or allergy really feeling quite ropey/ fatigued

Wednesday Jun 15, 2016 #

road run 10:00 [2] 1.0 mi (10:00 / mi)

2 AM

orienteering race (Urban) 51:30 [5] 6.2 km (8:18 / km)

Keynsham -best race? lots of variety and choice. Through leisure centre car park which gave multi-level issue. I was not clean and had a few sub-optimum routes but great fun. Ran quite a lot of course against Christian who was going faster

Tuesday Jun 14, 2016 #

off road 1:05:00 [3] 6.0 mi (10:50 / mi)

Bok run White Hart at Littleton -very enjoyable but a potter

Monday Jun 13, 2016 #

Note

day off -ankle?

Sunday Jun 12, 2016 #

1 AM

off road 15:00 [3] 1.0 mi (15:00 / mi)

Warm up

2 AM

orienteering 59:20 [3] 4.3 km (13:48 / km)

British Middle at Leigh Hill
Two/ three errors -one very significant otherwise not too bad
Frustrating

Saturday Jun 11, 2016 #

1 AM

road run 20:00 [2] 2.0 mi (10:00 / mi)

Various warm ups etc

2 AM

orienteering race (Urban) 13:16 [5] 2.7 km (4:55 / km)

British Sprints -Olympic Park heat
quite straight forward

C • but 4 days late......? 1

3 AM

orienteering race (Urban) 19:18 [5] 2.7 km (7:09 / km)

Final- started ok but messed up around the bridges- needed a different balance of running and reading ahead

Friday Jun 10, 2016 #

Note

Rest day

Wednesday Jun 8, 2016 #

2 AM

orienteering race (Urban) 43:00 [5] 6.0 km (7:10 / km)

Worle - much more controlled run and more pleasing -no mistakes but still completely smashed by Chris (and others)

road run 12:00 [2] 1.0 mi (12:00 / mi)

Various warm ups -traffic terrible

Tuesday Jun 7, 2016 #

off road 1:00:00 [3] 6.0 mi (10:00 / mi)

BOK run -Clapton in Gordano -good hills in this run -always enjoy- getting left a bit -shape ot things to come ?

Monday Jun 6, 2016 #

Note

Not sure if feeling well -took the day off

Sunday Jun 5, 2016 #

off road 1:04:06 [3] 5.5 mi (11:39 / mi)

Froome Valley -felt hot today -very sweaty and quite distressed by the time I finished

Saturday Jun 4, 2016 #

off road 1:20:15 [3] 8.0 mi (10:02 / mi)

CW N from Old Sodbury -42.08 to thr turn - not that hot but very humid and sweaty

Friday Jun 3, 2016 #

orienteering (Urban) 49:46 [4] 6.0 km (8:18 / km)

Warm up then Dudley's course I did not do because I had a cold.- focus on the map and concentration rather than running & not breathing, slower but much smoother than Weds - nice warm summers evening.
No ankle issues

Thursday Jun 2, 2016 #

off road 49:26 [3] 4.5 mi (10:59 / mi)

Purdown - it seems I am ok to run for 50 mins and not hard -so that is what I did . Another nice evening

Wednesday Jun 1, 2016 #

1 AM

off road 8:00 [2] 0.5 mi (16:00 / mi)

2 AM

orienteering race (Urban) 41:58 [5] 5.5 km (7:38 / km)

Wrington, nice evening course round village, out to railway line and back. I probably had not warmed up very well but struggled with breathing almost from the start -at one point although flat thought I might need to stop/ walk.
Chloe zoomed passed - very impressive particularly how quickly she recovered from a small error. Ankle twinged again and again in last 10% of race

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