Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Old Daniel

In the 30 days ending Apr 30, 2014:

activity

time

miles

off road

12:21:41

71.0

(10:27)

114.26

(6:29)

orienteering

6:47:30

27.09

(15:02)

43.6

(9:21)

Controlling

3:30:00

5.59

(37:33)

9.0

(23:20)

road run

30:00

1.99

(15:05)

3.2

(9:23)

Total

23:09:11

105.67

(13:09)

170.06

(8:10)

3:15

0:00

» now

Tuesday Apr 29, 2014 #

off road 1:02:00 [3] 5.5 mi (11:16 / mi)

BOK run from Rowberrow - one of my favourites. Went wrong way round. Down to Hill Fort up to top of wood and back. Would have liked a little more on a pleasant sunny evening

Sunday Apr 27, 2014 #

off road 1:02:00 [3] 5.0 mi (12:24 / mi)

Ran with Pete, Jo and Ash from Burrington, pretty much straight up to the summit followed Fell race along and down and back through Mendip Lodge Wood

Saturday Apr 26, 2014 #

off road 1:16:06 [3] 8.0 mi (9:31 / mi)

Ran N from the Dog 37.10 to turn -headwind on return

Friday Apr 25, 2014 #

off road 1:08:00 [3] 6.0 mi (11:20 / mi)

S from Dog with Ashley- lovely evening

Tuesday Apr 22, 2014 #

Note

New job will concentrate on this for a while

Monday Apr 21, 2014 #

Controlling 1:30:00 [2] 4.0 km (22:30 / km)

Checking controls at PD

Sunday Apr 20, 2014 #

1 AM

orienteering race 1:15:40 [5] 8.6 km (8:48 / km)

JK Llanwyinider. Misty today compared with sun yesterday. Ran well to 8 -but completely lost going to 9 -silly as obvious route, then lost significant time at 10 &11. Really disappointed with myself for this.

2 AM

Controlling 2:00:00 [1] 5.0 km (24:00 / km)

PD checking controls in the wet

Saturday Apr 19, 2014 #

orienteering race 1:05:49 [5] 8.6 km (7:39 / km)

Merthyr Common - JK. Not too bad at all -pleased with performance - not sure where the time went

Friday Apr 18, 2014 #

1 AM

road run 15:00 [3] 1.2 km (12:30 / km)

Warm up

2 AM

orienteering race 16:46 [5] 2.6 km (6:27 / km)

Swansea University sprint race. Mixture of campus, wood and park. not two bad but two or three poor routes

Wednesday Apr 16, 2014 #

road run 15:00 [2] 2.0 km (7:30 / km)

Warm up and back

2 AM

orienteering 1:07:18 [3] 6.1 km (11:02 / km)

Clydach Terraces - another sunny evening - a bit sloppy at start with a silly time consuming mistake -much better in second half. 1:7500 just right for me - well planned and good fun

Tuesday Apr 15, 2014 #

1 AM

off road 20:00 [3] 1.5 mi (13:20 / mi)

Landsdown -extended warm up

2 AM

off road 55:00 [3] 5.5 mi (10:00 / mi)

Bok run Landsdown Phil and Ifor. In the mood to enjoy another sunny April evening in stunning Cotswold scenery rather than train.

Monday Apr 14, 2014 #

off road 1:03:00 [3] 6.0 mi (10:30 / mi)

From the Dog N. Keith was a bit fatigued from the race yesterday so steady and kept to 60 mins. Uk is just brilliant on warm spring evenings

Sunday Apr 13, 2014 #

orienteering 1:26:58 [4] 8.1 km (10:44 / km)

Trellech - lovely sunny day. Again quite a hatful of errors-finding it difficult to stay on line with the compass. Physically challenging wood

Saturday Apr 12, 2014 #

Note

Did not run today cross with myself. Map bagging at Mark's should have got up and run first. (Inevitably) instead took longer than expected and no time.
A badly managed week - reflective of lack of motivation? due to complete absence of any goal?

Friday Apr 11, 2014 #

Note

Did nor run -no real reason just very (emotionally) tired -a roller coaster at the moment

Thursday Apr 10, 2014 #

off road 58:20 [3] 5.5 mi (10:36 / mi)

SHortened Leigh Woods run with Ashley

Wednesday Apr 9, 2014 #

Note

Charlie came over so did not run -walk around Purdown

Tuesday Apr 8, 2014 #

off road 1:02:30 [3] 7.0 mi (8:56 / mi)

Portbury Bok run - great evening run with Ifor and Richard. Tread in Ifors footsteps - challenging

1 AM

off road 30:00 [3] 2.0 mi (15:00 / mi)

Extended warm up with 3 hils

Monday Apr 7, 2014 #

Note

Long day in Derby too late back

Sunday Apr 6, 2014 #

orienteering 1:34:59 [4] 9.6 km (9:54 / km)

Wessex galloppen at Rushmore. Has been quite a nice forest but decimated by storms. Made errors at first two, a parallel one on the long leg and missed the last control. Despite these I was genuinely surprised at how slow I was.

Saturday Apr 5, 2014 #

off road 1:12:43 [4] 8.0 mi (9:05 / mi)

CW from the Dog. Perfect running conditions 38.03 to turn -raced back into a bit of a headwind. Not really meant this. Shin only hurt running down road - does not like being banged down

Friday Apr 4, 2014 #

off road 39:30 [3] 4.0 mi (9:53 / mi)

Purdown - cautious again. Shin has been ok (ish) during runs but has hurt afterwards. Need to tick over a bit

Thursday Apr 3, 2014 #

off road 1:12:32 [3] 7.0 mi (10:22 / mi)

'never jog in the fog' a guy from LA once told me. This and the concern over my shin led me to be very cautious on what was an evil, wet grey day with the news saying we were at pollution level 10.
Leigh woods run no heroics kept it nice and easy

Tuesday Apr 1, 2014 #

Note

Did I say my shin hurt a bit whilst running.
Lets amend that to it hurts like hell doing things like driving and well walking.
In fact its not clear if the shin hurts and its referring up to the knee or visa verca.
Almost certainly over use after the last few weeks - time to have a couple of days off

« Earlier | Later »