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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Old Daniel

In the 1 days ending May 25:

activity # timemileskm+m
  orienteering1 52:33 3.79(13:52) 6.1(8:37)
  road run1 7:00 0.31(22:32) 0.5(14:00)
  Total2 59:33 4.1(14:31) 6.6(9:01)

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Wednesday May 25 #

1 AM

road run 7:00 [3] 0.5 km (14:00 / km)

Warm up a bit sub optimum
2 AM

orienteering race (Urban) 52:33 [5] 6.1 km (8:37 / km)

BOK urban at Weston. Went in part because Chris and Helen were organising. Quite a good varied race. A bit slow at the start as difficult to see detail in the park and lost a minute running past the last control (A bit surprised SI did not register) - some of steps a bit hard to pick out.
Ran into a bit of breathing difficulty near start but then settled into a steady if quite slow pace. Quite enjoyed the run but my enthusiasm for waiting till later in the day to run somewhat muted

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