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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Old Daniel

In the 1 days ending May 24:

activity # timemileskm+m
  off road1 40:00 3.5(11:26) 5.63(7:06)
  Total1 40:00 3.5(11:26) 5.63(7:06)

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Tuesday May 24 #

off road 40:00 [3] 3.5 mi (11:26 / mi)

Pyramid at Little stoke 30 secs to 3 min (x1) - knees bad and did not feel great - not helped by quite strong wind. Struggled through and completed the session

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