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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Old Daniel

In the 1 days ending May 22:

activity # timemileskm+m
  off road1 1:10:12 6.5(10:48) 10.46(6:43)
  Total1 1:10:12 6.5(10:48) 10.46(6:43)

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1:10
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Su

Sunday May 22 #

off road 1:10:12 [3] 6.5 mi (10:48 / mi)

Ran CW N from Old Sodbury -ran to the bottom of the zig zags 36.00 mins and then pack. Trying to keep up decent pace

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