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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Old Daniel

In the 1 days ending May 21:

activity # timemileskm+m
  flat efforts1 53:00 4.0(13:15) 6.44(8:14)
  Total1 53:00 4.0(13:15) 6.44(8:14)

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Sa

Saturday May 21 #

flat efforts 53:00 [3] 4.0 mi (13:15 / mi)

11x 2mins in Oldbury Court -tough session quire early am

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