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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Old Daniel

In the 1 days ending May 18:

activity # timemileskm+m
  orienteering1 1:13:15 3.6(20:19) 5.8(12:38)
  off road1 10:00 0.5(20:07) 0.8(12:30)
  Total2 1:23:15 4.1(20:18) 6.6(12:37)

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We

Wednesday May 18 #

off road 10:00 [1] 0.8 km (12:30 / km)

2 AM

orienteering 1:13:15 [3] 5.8 km (12:38 / km)

MLS Spanish Score part in Buldord and part on ridge, Fine except that I went off the edge of the map and took 28mins for one leg Doh . Nettles and summer vegetation

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