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Training Log Archive:
Old Daniel
In the 1 days ending May 13, 2022:
activity
#
time
miles
km
+m
flat efforts
1
38:00
3.0
(12:40)
4.83
(7:52)
Total
1
38:00
3.0
(12:40)
4.83
(7:52)
«
»
0:38
0:00
» now
Fr
Friday May 13, 2022
#
flat efforts
38:00
[
5
] 3.0 mi (12:40 / mi)
Little Stoke Field. Pyramid 30 secs up to 1 x 3mins with max 90secs rest.
I guess could have been worse! Another nice day
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