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Training Log Archive: Old Daniel

In the 1 days ending May 12, 2022:

activity # timemileskm+m
  off road1 58:57 5.0(11:47) 8.05(7:20)
  Total1 58:57 5.0(11:47) 8.05(7:20)

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Th

Thursday May 12, 2022 #

off road 58:57 [3] 5.0 mi (11:47 / mi)

Ran in Ashton Court on a beautiful day from the golf hut. Round the top first. No Ibuprofen in system expected running to be difficult which it was

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