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Training Log Archive: Matt Hartland

In the 7 days ending Jan 3, 2016:

activity # timemileskm+m
  Running (Road)1 38:16 4.46(8:35) 7.18(5:20) 128
  Total1 38:16 4.46(8:35) 7.18(5:20) 128
averages - sleep:9.5

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Thursday Dec 31, 2015 #

11 AM

Running (Road) hills 38:16 [3] 7.18 km (5:20 / km) +128m 4:54 / km
slept:9.5

Tried out the new shoes. Down the lane my left inside knee was really painful so I stopped and turned around to head home but I decided to jog and it felt fine so I ended up doing 5x hill reps from pencroft rd to the allotments, once up to the radio mast and then a sprint up to the bridge. Loop of the filed and back home through haywood heights. Shoes nice but a weird session!

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