Running (Road) hills 38:16 [3] 7.18 km (5:20 / km) +128m 4:54 / km
slept:9.5
Tried out the new shoes. Down the lane my left inside knee was really painful so I stopped and turned around to head home but I decided to jog and it felt fine so I ended up doing 5x hill reps from pencroft rd to the allotments, once up to the radio mast and then a sprint up to the bridge. Loop of the filed and back home through haywood heights. Shoes nice but a weird session!