Training Log Archive: Matt HartlandIn the 7 days ending Aug 1, 2015:
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Orienteering race (Nairn Sprint) 17:35 [4] *** 4.06 km (4:20 / km) +23m 4:13 / km
spiked:23/23c shoes: Inov8 X-talon 212
Running HG (Jog to give legs a spin) 20:00 [1] 4.0 km (5:00 / km) +25m 4:51 / km
shoes: Inov8 Trailroc 255