Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Matt Hartland

In the 7 days ending Nov 17, 2014:

	activity	#	time	miles		km		+m
	MTB	2	1:44:29	17.63	(5:56)	28.37	(3:41)	326
	Running (Terrain/SG)	4	1:16:04	5.12	(14:51)	8.24	(9:14)	19
	Orienteering	2	51:34	6.08	(8:29)	9.79	(5:16)	133	25 /	28c	89%
	Running (Trail)	1	30:40	3.73	(8:14)	6.0	(5:07)	15
	Gym	1	21:00
	Total	8	4:43:47	32.56		52.4		493	25 /	28c	89%
averages - sleep:9.1

1:44

0:00

» now

Monday Nov 17, 2014 #

4 PM

Running (Terrain/SG) warm up/down (WU) 14:00 [3] 1.0 km (14:00 / km)
slept:9.0 shoes: Inov8 Trailroc 255

Drills and jog down to canal

Running (Trail) (Recovery) 30:40 [3] 6.0 km (5:07 / km) +15m 5:03 / km
shoes: Inov8 Trailroc 255

Easy recovery along the canal. Needed a head torch towards the end.

Sunday Nov 16, 2014 #

9 AM

Running (Terrain/SG) warm up/down (WU) 15:00 [2] 0.85 km (17:39 / km) +10m 16:40 / km
slept:9.0 shoes: VJ Sport IRock

10 AM

Orienteering race (British Schools Champs) 24:01 [5] ** 4.75 km (5:03 / km) +65m 4:44 / km
spiked:11/13c shoes: VJ Sport IRock

British Schools, Temple Newsam, B11 3.9km

Was always going to be fast so knew I had to run well. Nice fast start to 1 and running well to 2. 3 was a straight downhill path run but got distracted by another control consequently faffing and loosing probably 10 - 15 seconds which was annoying especially on such an easy leg! Got my head straight for 4 and was clean and fast through to 8 where I came in a bit too early but didn't loose much at all. Solid into the finish picking good route choices. Weren't solid enough though as Tim beat me to 2nd by 4 seconds but we both were over a minute down to Aidan. Happy with podium though and pleased with the weekend as a whole :)

http://connect.garmin.com/modern/activity/63429356...

Saturday Nov 15, 2014 #

Event: British Schools World Schools Qualification Event / British Schools Oriente

12 PM

Running (Terrain/SG) warm up/down (WU) 20:00 [2] 1.03 km (19:25 / km) +3m 19:08 / km
slept:9.5 shoes: VJ Sport IRock

Orienteering race (World Schools Selection) 27:33 [5] *** 5.04 km (5:28 / km) +68m 5:07 / km
spiked:14/15c shoes: VJ Sport IRock

World Schools Qualification, Adel Woods, M16 4.4km

To be honest this race had been my years focus and I really did want to run well. Had a full English and was hoping it wouldn't affect things and It didn't thankfully. After a 2-3 hesitation at 1 I hit it well, and flowed through 2,3 and 4 nicely just sticking to solid route choice and was running well. 5 was a longer leg and decided to cut across the boulders which ended up leading me right at the control. 6 was in a bit of a fuss after crossing the river thing but maybe lost another 2-3 seconds. 7,8,9 and 10 were hit spot on really. Coming into 11 I had been planning my route to 12 which was a good call as it was in the middle of the green but I hit it well. Clean into the finish and pleased with it. 2nd, a minute behind Matt F which i'll take. Job done :)

http://connect.garmin.com/modern/activity/63429350...

C • Well done 4

4 PM

Gym 21:00 [3]
shoes: Inov8 Trailroc 255

There was a gym at the hotel so thought I'd give it a try. Easy on the tremill for a bit of a warm down, Spinning bike, rowing machine and finished with some weights but then some hench guy walked up with his massive biceps out and I felt like a mug with my 10kg weights so walked off. Masculinity dented... ;)

Course 4 - Splits

Thursday Nov 13, 2014 #

8 AM

MTB (Into School and PE) 1:18:20 [3] 20.44 km (3:50 / km) +253m 3:37 / km
slept:9.0 shoes: Nike Red Rocks

Into school with bags. With the guys up to Brocton Coppice, down the singletrack to stepping stones and back up Walton Ln.

http://connect.garmin.com/modern/activity/63227744...

3 PM

MTB (Back home from school) 26:09 [2] 7.93 km (3:18 / km) +73m 3:09 / km
shoes: Nike Red Rocks

Tuesday Nov 11, 2014 #

7 PM

Running (Terrain/SG) warm up/down (WU) 5:00 [2] 0.2 km (25:00 / km)
slept:9.0 shoes: VJ Sport IRock

Running (Terrain/SG) (Steady) 22:04 [3] 5.16 km (4:17 / km) +6m 4:15 / km
shoes: VJ Sport IRock

A quick one on the schools field during circuits. Just loops round at a decent pace before I got a massive stitch. Carried on a bit slower then on the final loop at the top of the filed in a tucked away bit I am positive someone whistled, so kind of stopped and looked around, felt a tad uneasy and ended up sprinting off back down to the gym. Never run so hard in my life and the stitch just went! Taking a headtorch out next time.

« Earlier | Later »