Training Log Archive: Matt HartlandIn the 7 days ending Oct 5, 2014:
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Mo | Tu | We | Th | Fr | Sa | Su |
MTB (Recovery) 1:37:23 [2] 30.73 km (3:10 / km) +376m 2:59 / km
slept:10.5 shoes: Nike Red Rocks
Running (Terrain/SG) warm up/down (WU) 10:00 [2] 0.2 km (50:00 / km)
slept:10.5 shoes: Inov8 Trailroc 255
Running (Trail) (VV Easy Achilles Tester) 29:13 [1] 4.92 km (5:56 / km) +80m 5:30 / km
shoes: Inov8 Trailroc 255
MTB (FTD) 2:02:48 [3] 31.98 km (3:50 / km) +402m 3:37 / km
slept:9.0 shoes: Nike Red Rocks
MTB (Easy ) 59:56 [2] 15.52 km (3:52 / km) +177m 3:39 / km
slept:9.0 shoes: Nike Red Rocks
MTB (Fire Road) 42:00 [2] 12.79 km (3:17 / km) +142m 3:07 / km
slept:8.5 shoes: Nike Red Rocks