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Training Log Archive: Matt Hartland

In the 7 days ending Oct 5, 2014:

activity # timemileskm+m
  MTB6 5:35:27 58.55(5:44) 94.23(3:34) 1136
  Strength and Conditioning1 30:00
  Running (Trail)1 29:13 3.06(9:33) 4.92(5:56) 80
  Running (Terrain/SG)1 10:00 0.12(1:20:28) 0.2(50:00)
  Total7 6:44:40 61.73 99.35 1216
averages - sleep:9.3

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Sunday Oct 5, 2014 #

11 AM

MTB (Recovery) 1:37:23 [2] 30.73 km (3:10 / km) +376m 2:59 / km
slept:10.5 shoes: Nike Red Rocks

Steady ride out on the fire roads down to the bottom of Kitbag hill and back again. Probably the last time I ride up Sherbrook valley on a Sunday morning, dogs were literally everywhere. Through Hednesford Camp to the main road. Back up the hill where I put in a bit of an effort. Back along Chase Rd, down to the Common, shug, and up the lane. Nice morning for it.

Saturday Oct 4, 2014 #

11 AM

Running (Terrain/SG) warm up/down (WU) 10:00 [2] 0.2 km (50:00 / km)
slept:10.5 shoes: Inov8 Trailroc 255

MTB warm up/down (WU) 6:50 [1] 1.61 km (4:15 / km) +24m 3:57 / km
shoes: Inov8 Trailroc 255

12 PM

Running (Trail) (VV Easy Achilles Tester) 29:13 [1] 4.92 km (5:56 / km) +80m 5:30 / km
shoes: Inov8 Trailroc 255

The Achilles is ok walking now so decided to take a trot round the trails to see what's what. Was cautious unintentionally through out really but nothing was giving me pain... not surprising though. Took it steadily down the hills and just enjoyed being out again. Only aches came after when resting which is slightly odd?! Looking ok for schools score next weekend I hope :)

MTB warm up/down (WD) 6:30 [1] 1.6 km (4:04 / km) +15m 3:53 / km
shoes: Inov8 Trailroc 255

Friday Oct 3, 2014 #

4 PM

MTB (FTD) 2:02:48 [3] 31.98 km (3:50 / km) +402m 3:37 / km
slept:9.0 shoes: Nike Red Rocks

First ride out on the dog with Matt and Bish. Up from Stepping Stones up past Deer Lawns and up to Tackeroo. Full dog loop. Stop and starty but was pretty chilled with efforts in places. Back down Sherbrook to Milford Common and home through Shugborough and up the lane.

Thursday Oct 2, 2014 #

6 PM

MTB (Easy ) 59:56 [2] 15.52 km (3:52 / km) +177m 3:39 / km
slept:9.0 shoes: Nike Red Rocks

With Harvey out to Stepping Stones and up the single track the other side of the river. He fell pretty hard and with a broken hand decided to head back. Didn't seem to slow his chatting however... Back along the fire road to the Common, through shugborough, dropped him at his in Gt Haywood and gave it a good go up the lane. Getting dark quickly now.

Wednesday Oct 1, 2014 #

(rest day)

Bogged down with school work and with the rain wasn't too annoyed not to get out. Ride tomorrow and possibly Friday. Hope to get back running at the weekend so the Achilles has a good two weeks!

Tuesday Sep 30, 2014 #

4 PM

MTB (Fire Road) 42:00 [2] 12.79 km (3:17 / km) +142m 3:07 / km
slept:8.5 shoes: Nike Red Rocks

Collected the new Trek after school and decided to ride it home. Up to Penk Bank Rd, down into Sherbrook, Stepping Stones and home. Love the bike. 20.5in frame is perfect. Fox forks with CTD are fab! Flew up the hills and I am amazed how much quicker I can climb on this. SLX brakes and drivetrain were also very impressive. So pleased!

Monday Sep 29, 2014 #

8 PM

Strength and Conditioning (Stretching and Core) 30:00 [3]
slept:8.5 shoes: Barefoot

BORED. Riding my new bike home tomorrow from swinnertons which should be good then hoping to get back to running by the weekend. Achilles still not great but we'll see.

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