Training Log Archive: Matt HartlandIn the 7 days ending Sep 29, 2014:
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Monday Sep 29, 2014 #
8 PM
Strength and Conditioning (Stretching and Core) 30:00 [3]
slept:8.5 shoes: Barefoot
BORED. Riding my new bike home tomorrow from swinnertons which should be good then hoping to get back to running by the weekend. Achilles still not great but we'll see.
Sunday Sep 28, 2014 #
12 PM
Strength and Conditioning (Stretching and Core ) 40:00 [3]
slept:11.0 shoes: Barefoot
Just a bit of light S+C and a full set of stretching.
Saturday Sep 27, 2014 #
Event: JIRCs
Friday Sep 26, 2014 #
7 PM
MTB (Night Ride) 1:43:33 [3] 24.19 km (4:17 / km) +358m 3:59 / km
slept:8.5 shoes: Nike Red Rocks
Easy follow the dog with Bish. Nothing intense as the Achilles is still iffy. Gutted not to be heading to the JIRCs. First night ride anyway and it was really good fun. Will probably get a better head torch as mine wasn't the best.
Tuesday Sep 23, 2014 #
5 PM
MTB (Steady on the fire roads) 45:00 [2] 14.0 km (3:13 / km) +150m 3:03 / km
slept:8.0 shoes: Nike Red Rocks
Easy. Getting colder but still nice. Up to Penk Bank Rd and back down Sherbrook. Garmin died so rough estimates. Achilles not so great today, lots of funny twitching and painful when pushing off. Still icing.