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Training Log Archive: Matt Hartland

In the 7 days ending Sep 28, 2014:

activity # timemileskm+m
  MTB2 2:28:33 23.73(6:16) 38.19(3:53) 508
  Strength and Conditioning1 40:00
  Total3 3:08:33 23.73 38.19 508
averages - sleep:9.2

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Sunday Sep 28, 2014 #

12 PM

Strength and Conditioning (Stretching and Core ) 40:00 [3]
slept:11.0 shoes: Barefoot

Just a bit of light S+C and a full set of stretching.

Friday Sep 26, 2014 #

7 PM

MTB (Night Ride) 1:43:33 [3] 24.19 km (4:17 / km) +358m 3:59 / km
slept:8.5 shoes: Nike Red Rocks

Easy follow the dog with Bish. Nothing intense as the Achilles is still iffy. Gutted not to be heading to the JIRCs. First night ride anyway and it was really good fun. Will probably get a better head torch as mine wasn't the best.

Tuesday Sep 23, 2014 #

5 PM

MTB (Steady on the fire roads) 45:00 [2] 14.0 km (3:13 / km) +150m 3:03 / km
slept:8.0 shoes: Nike Red Rocks

Easy. Getting colder but still nice. Up to Penk Bank Rd and back down Sherbrook. Garmin died so rough estimates. Achilles not so great today, lots of funny twitching and painful when pushing off. Still icing.

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