Training Log Archive: Matt HartlandIn the 7 days ending Sep 21, 2014:
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Mo | Tu | We | Th | Fr | Sa | Su |
MTB (Easy) 44:54 [2] 13.42 km (3:21 / km) +178m 3:08 / km
slept:10.5 shoes: Nike Red Rocks
MTB (Easy Road/fireroad) 1:01:59 [3] 20.3 km (3:03 / km) +236m 2:53 / km
slept:10.0 shoes: Nike Red Rocks
Running (Terrain/SG) warm up/down (WU) 7:00 [2] 0.15 km (46:40 / km) +2m 43:45 / km
slept:8.5 shoes: VJ Sport IRock
Running (Terrain/SG) (Terrain/Hills) 51:25 [3] ** 7.55 km (6:49 / km) +176m 6:06 / km
(injured) shoes: VJ Sport IRock
Running (Terrain/SG) warm up/down (WU) 10:00 [2] 0.3 km (33:20 / km)
slept:8.5 shoes: VJ Sport IRock
Running (Trail) tempo 40:53 [4] 9.55 km (4:17 / km) +121m 4:02 / km
shoes: VJ Sport IRock
Running (Terrain/SG) warm up/down (WU) 10:00 [3] 0.3 km (33:20 / km)
slept:9.5 shoes: Inov8 Trailroc 255
Running (Trail) (Recovery/Easy) 27:15 [2] 5.05 km (5:24 / km) +88m 4:58 / km
shoes: Inov8 Trailroc 255