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Training Log Archive: Matt Hartland

In the 7 days ending Jun 2, 2014:

	activity	#	time	miles		km		+m
	Running HG	3	1:39:45	11.73	(8:30)	18.87	(5:17)	312
	Orienteering	2	1:37:18	7.62	(12:46)	12.26	(7:56)	301	29 /	34c	85%
	Running (Terrain/SG)	3	54:05	4.18	(12:56)	6.73	(8:02)	34
	Strength and Conditioning	1	40:00
	Total	6	4:51:08	23.53		37.86		647	29 /	34c	85%
averages - sleep:8.8

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Monday Jun 2, 2014 #

4 PM

Running (Terrain/SG) warm up/down (WU) 7:00 [2] 0.4 km (17:30 / km)
slept:9.0 shoes: Inov8 Trailroc 255

Running (Terrain/SG) (Leg Stretcher) 28:35 [2] 5.63 km (5:05 / km) +34m 4:56 / km
shoes: Inov8 Trailroc 255

Small trot out to the Gt Haywood fields to stretch the legs after the weekend. Slightly achy upper L quad, but eased when running. Very steady. Humid out.

http://connect.garmin.com/activity/512484450

Sunday Jun 1, 2014 #

12 PM

Orienteering race 22:15 [5] **** 3.96 km (5:37 / km) +77m 5:07 / km
spiked:12/13c slept:8.0 shoes: VJ Sport IRock

BOC Relays 2014 (Cragg Estate)

Junior Ad Hoc 5-BB 3.6km 80m

In a chasers team with Gemma C-S and Meg C. Just wanted a good run and not to miss punch like last year. Not much to report. Good technically, small miss at 9, coming through the valley and up too far north. Well relocated. Then good through the rest. Good flow throughout which was good. 6th on gaffel, all 6 within 3 mins.

Team 3rd.
http://connect.garmin.com/activity/511840368

Saturday May 31, 2014 #

Event: British Orienteering Championships

12 PM

Running HG warm up/down (WU) 18:07 [2] 1.74 km (10:25 / km) +103m 8:02 / km
slept:8.5 shoes: VJ Sport IRock

Orienteering race 1:15:03 [5] **** 8.3 km (9:03 / km) +224m 7:58 / km
spiked:17/21c shoes: VJ Sport IRock

BOC 2014 Northumberland (Thrunton and Callaly)

M16A 6.9km 200m

Feeling relaxed at start and flowed nicely through the first 4. Good running and technically smooth. 5 was the long leg and my route choice was alright. A long downhill (but very rocky and muddy) path run and came in too early but rectified well not loosing too much time. 6 was the slog up the hill to the crag and led in by a train. 7. The mere. Bearing on a slope and hit the path to early and was faffing around a rock feature that was miles away. Lots of faff. Eventually re-located. Gutted. 8 was another slog up the hill and wasn't feeling too strong. Hit well. Coming out I was still thinking about the cock up and drifted to far north. More faff. A couple minutes lost at both. Bucked up from there and ran well into the finish. Pretty shite unfortunately.

http://connect.garmin.com/activity/511840319

Thursday May 29, 2014 #

12 PM

Running (Terrain/SG) warm up/down (WU - Jog + D Stretching) 8:30 [2] 0.3 km (28:20 / km)
slept:9.5 shoes: Inov8 Trailroc 255

Running HG (Leg Stretcher) 22:21 [2] 4.88 km (4:35 / km) +48m 4:22 / km
shoes: Inov8 Trailroc 255

Very steady cruise around the Canal/Gt Haywood loop.

http://connect.garmin.com/activity/509467806

Wednesday May 28, 2014 #

10 AM

Running (Terrain/SG) warm up/down (WU - Run + D Stretching) 10:00 [2] 0.4 km (25:00 / km)
slept:9.0 shoes: Inov8 Trailroc 255

Running HG (Road/Trail) 59:17 [3] 12.25 km (4:50 / km) +161m 4:32 / km
shoes: Nike Red Rocks

Steady out up Abrahams to Army base, by passing the shooting butt thing. Was tempted to have a little sprint up but it was far too early. Round to Deer Lawns, dropped down to main track and back to seven springs and home. Rained throughout and I was quite tired so not the fastest, but nice to have the chase to myself.

http://connect.garmin.com/activity/508783613

Tuesday May 27, 2014 #

5 PM

Strength and Conditioning (Stretching + Exercises) 40:00 [4]
slept:8.5 (rest day) shoes: Barefoot

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