Training Log Archive: Matt HartlandIn the 7 days ending Apr 22, 2014:
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We | Th | Fr | Sa | Su | Mo | Tu |
Running (Terrain/SG) warm up/down (Run + D Stretching) 13:15 [3] 2.0 km (6:38 / km) +10m 6:28 / km
slept:9.0 shoes: VJ Sport IRock
Orienteering race (JK 2014 Relays) 24:49 [5] **** 4.1 km (6:03 / km) +71m 5:34 / km
spiked:16/16c shoes: VJ Sport IRock
Orienteering race (JK 2014 Day 3) 58:19 [5] **** 8.6 km (6:47 / km) +150m 6:14 / km
spiked:15/18c shoes: VJ Sport IRock
Orienteering race (JK 2014 Day 2) 54:27 [5] **** 8.3 km (6:34 / km) +137m 6:04 / km
spiked:16/17c shoes: VJ Sport IRock
Running (Road) warm up/down (Drills + D Stretching) 7:40 [3] 0.85 km (9:01 / km)
slept:9.0 shoes: Nike Red Rocks
Orienteering race (JK Sprint Swansea Uni) 17:10 [5] *** 3.69 km (4:39 / km) +57m 4:19 / km
spiked:20/22c shoes: Nike Red Rocks
MTB (Chase Ride ( M Cadence)) 59:47 [2] 18.3 km (3:16 / km) +202m 3:06 / km
slept:10.0 shoes: North Face Boots