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Training Log Archive: Matt Hartland

In the 1 days ending Sep 29, 2014:

activity # timemileskm+m
  Strength and Conditioning1 30:00
  Total1 30:00
averages - sleep:8.5

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Mo

Monday Sep 29, 2014 #

8 PM

Strength and Conditioning (Stretching and Core) 30:00 [3]
slept:8.5 shoes: Barefoot

BORED. Riding my new bike home tomorrow from swinnertons which should be good then hoping to get back to running by the weekend. Achilles still not great but we'll see.

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