Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Matt Hartland

In the 1 days ending Sep 23, 2014:

activity # timemileskm+m
  MTB1 45:00 8.7(5:10) 14.0(3:13) 150
  Total1 45:00 8.7(5:10) 14.0(3:13) 150
averages - sleep:8

«»
0:45
0:00
» now
Tu

Tuesday Sep 23, 2014 #

5 PM

MTB (Steady on the fire roads) 45:00 [2] 14.0 km (3:13 / km) +150m 3:03 / km
slept:8.0 shoes: Nike Red Rocks

Easy. Getting colder but still nice. Up to Penk Bank Rd and back down Sherbrook. Garmin died so rough estimates. Achilles not so great today, lots of funny twitching and painful when pushing off. Still icing.

« Earlier | Later »