MTB (Steady on the fire roads) 45:00  14.0 km (3:13 / km) +150m3:03 / km slept:8.0 shoes: Nike Red Rocks
Easy. Getting colder but still nice. Up to Penk Bank Rd and back down Sherbrook. Garmin died so rough estimates. Achilles not so great today, lots of funny twitching and painful when pushing off. Still icing.