Training Log Archive: Matt HartlandIn the 1 days ending Sep 6, 2014:
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Saturday Sep 6, 2014 #
11 AM
Running HG warm up/down (WU) 12:00 [3] 1.2 km (10:00 / km) +2m 9:55 / km
slept:9.0 shoes: Inov8 Trailroc 255
Orienteering race (British Sprints - Heats) 15:18 [5] *** 3.05 km (5:01 / km) +23m 4:50 / km
spiked:18/21c shoes: Inov8 Trailroc 255
British Sprints - Heat 1.1
Set out really well spiking 1 through to 6 with no real time losses and solid route choices. Wobble at 7 missing a path but relocated well. Clean into the finish but then I realised I had completely missed 20. Gutting to miss punch in a heat when I ran a good solid race. I just get too complacent in the latter stages of courses.
Set out really well spiking 1 through to 6 with no real time losses and solid route choices. Wobble at 7 missing a path but relocated well. Clean into the finish but then I realised I had completely missed 20. Gutting to miss punch in a heat when I ran a good solid race. I just get too complacent in the latter stages of courses.
2 PM
Orienteering race (Bitish Sprints - Final) 15:28 [5] *** 3.09 km (5:00 / km) +22m 4:50 / km
spiked:23/26c shoes: Inov8 Trailroc 255
British Sprints - B1 Final
Ended up in the B final and just wanted a clean race. Hit 1 well. Overshot the small passage into 2 and lost a good 10 seconds. Fast and smooth through to 12. Stupid exit out of 13 but ended up hitting 14 well. Good through to 21 with some good route choices and planning ahead. 21 just hesitated checking which side of the wall the control was. Clean to finish. All in all was really disappointed not getting through but at least this race got me a bit of confidence back.
Ended up in the B final and just wanted a clean race. Hit 1 well. Overshot the small passage into 2 and lost a good 10 seconds. Fast and smooth through to 12. Stupid exit out of 13 but ended up hitting 14 well. Good through to 21 with some good route choices and planning ahead. 21 just hesitated checking which side of the wall the control was. Clean to finish. All in all was really disappointed not getting through but at least this race got me a bit of confidence back.