Running (Terrain/SG) (Steady) 36:59 [3] 7.24 km (5:06 / km) +58m 4:55 / km
slept:9.5 shoes: Inov8 Trailroc 255
No sprint training tonight as it was postponed. Took a run out to the back fields up the lane. A few laps round and back through st mary's. I didn't want to completely miss the opportunity to orienteer so I took out an old Wildwood map too.
http://connect.garmin.com/modern/activity/58120151...