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Training Log Archive: Matt Hartland

In the 1 days ending Sep 2, 2014:

activity # timemileskm+m
  Running (Terrain/SG)1 36:59 4.5(8:13) 7.24(5:06) 58
  Total1 36:59 4.5(8:13) 7.24(5:06) 58
averages - sleep:9.5

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Tu

Tuesday Sep 2, 2014 #

12 PM

Running (Terrain/SG) (Steady) 36:59 [3] 7.24 km (5:06 / km) +58m 4:55 / km
slept:9.5 shoes: Inov8 Trailroc 255

No sprint training tonight as it was postponed. Took a run out to the back fields up the lane. A few laps round and back through st mary's. I didn't want to completely miss the opportunity to orienteer so I took out an old Wildwood map too.

http://connect.garmin.com/modern/activity/58120151...

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